Wed 27th Nov 2019 at 1:00pm by Perry

Run > General

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Time
39:08
Miles
3.29
Min/mi
11:54
Pacing
90%
WAVA
50.09
Stride(cm)
81
Cals
330
Cadence
166
BPM
142
%MHR
83
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 140/166bpm 103cal 5.06/0mph
2) 1m - 11:48(11:48/m) 142/146bpm 101cal 5.08/0mph
3) 1m - 12:29(12:29/m) 143/146bpm 101cal 4.81/0mph
4) 0.29m - 2:59(10:26/m) 145/148bpm 25cal 5.75/0mph

11:51 11:48 12:29 2:59

Pin Map

0mi in 0

Pace

11%

30%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:20	142 133-166	1751	167 164-170
0.25	3:00	1:27	11:37	138 133-143	1604	166 164-170
0.38	4:35	1:36	12:46	138 135-142	1763	168 164-170
0.50	6:02	1:26	11:32	142 140-143	1637	168 166-170
0.63	7:29	1:27	11:33	142 141-144	1640	168 164-170
0.75	8:52	1:23	11:08	140 137-143	1558	167 164-170
0.88	10:24	1:32	12:12	139 136-142	1697	166 164-168
1.00	11:51	1:28	11:44	143 141-145	1677	166 164-168
1.13	13:21	1:29	11:53	143 142-144	1699	166 164-170
1.25	14:52	1:31	12:07	141 139-143	1709	165 162-170
1.38	16:23	1:32	12:12	141 140-143	1721	165 162-168
1.50	17:56	1:33	12:21	142 141-143	1754	166 162-170
1.63	19:27	1:31	12:08	144 140-146	1747	165 160-170
1.75	20:54	1:27	11:38	140 138-141	1629	163 158-168
1.88	22:15	1:21	10:50	141 140-142	1527	166 164-168
2.00	23:39	1:24	11:12	144 141-145	1614	168 164-170
2.13	25:05	1:25	11:23	145 143-145	1651	167 160-170
2.25	26:34	1:29	11:52	143 142-144	1696	167 162-170
2.38	28:24	1:51	14:47	142 138-145	2099	164 158-170
2.50	30:01	1:37	12:54	143 139-145	1845	167 160-170
2.63	31:28	1:27	11:33	146 144-146	1685	168 164-170
2.75	32:49	1:21	10:52	145 144-146	1575	169 162-172
2.88	34:39	1:49	14:36	142 132-146	2073	162 120-172
3.00	36:08	1:29	11:54	136 128-145	1619	165 120-180
3.13	37:30	1:22	10:57	144 143-146	1577	169 164-172
3.25	38:45	1:15	9:58	146 145-147	1456	171 166-174
3.28	39:06	21	10:15	147 146-148	1508	172 170-174

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	3.3	38:38	11:49
Walk	1.0	120	0	23	25:27
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	41.48%	More
800m	5:32	11:08	43.88%	More
1km	7:04	11:22	44.60%	More
Mile	11:47	11:47	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	47.83
5km	36:50	11:51	50.21
5M	1:00:59	12:12	49.65
10km	1:16:47	12:21	49.44
10M	2:07:09	12:43	49.37
Half	2:49:17	12:55	48.52
20M	4:25:06	13:15	48.98
Mara	5:52:57	13:28	48.87

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