Tue 26th Nov 2019 at 8:00am by Perry

Run > General

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Time
1:04:10
Miles
5.15
Min/mi
12:28
Pacing
86%
WAVA
48.61
Stride(cm)
78
Cals
519
Cadence
165
BPM
143
%MHR
83.5
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 142/149bpm 105cal 4.89/0mph
2) 1m - 11:50(11:50/m) 144/148bpm 102cal 5.07/0mph
3) 1m - 12:03(12:03/m) 145/149bpm 103cal 4.98/0mph
4) 1m - 12:47(12:47/m) 144/151bpm 102cal 4.69/0mph
5) 1m - 13:34(13:34/m) 140/146bpm 94cal 4.42/0mph
6) 0.15m - 1:40(11:21/m) 144/146bpm 13cal 5.28/0mph

12:16 11:50 12:03 12:47 13:34 1:40

Pin Map

0mi in 0

Pace

16%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:39	136 101-149	1720	168 162-184
0.50	6:20	3:10	12:40	142 138-145	1799	166 162-170
0.75	9:21	3:01	12:05	144 141-147	1739	168 150-174
1.00	12:16	2:55	11:41	147 145-149	1717	168 164-172
1.25	15:15	2:59	11:57	144 142-148	1721	166 164-170
1.50	18:11	2:56	11:43	144 142-146	1687	166 160-170
1.75	21:00	2:49	11:15	143 141-145	1610	166 162-168
2.00	24:06	3:06	12:23	143 140-145	1771	165 160-168
2.25	27:12	3:06	12:26	144 142-146	1790	165 162-168
2.50	30:20	3:08	12:33	143 140-147	1794	164 158-170
2.75	33:09	2:48	11:13	145 143-149	1627	167 164-170
3.00	36:09	3:00	12:01	147 144-149	1767	165 160-168
3.25	39:21	3:12	12:48	145 140-149	1856	164 158-168
3.50	42:13	2:52	11:27	150 148-151	1717	167 166-170
3.75	45:51	3:38	14:33	139 117-150	2021	162 120-172
4.00	48:56	3:05	12:21	143 139-147	1765	162 158-166
4.25	52:37	3:41	14:45	137 126-145	2021	158 114-170
4.50	55:53	3:16	13:02	142 136-145	1851	164 118-178
4.75	58:50	2:57	11:46	143 138-146	1684	167 120-172
5.00	1:02:30	3:40	14:41	140 128-146	2056	165 120-172
5.15	1:04:09	1:39	11:19	144 143-146	1631	168 164-172

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	5.1	1:01:56	12:10
Walk	1.6	119	0.1	1:00	19:03
Still	1.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	38.27%	More
800m	5:41	11:26	42.77%	More
1km	7:09	11:31	44.04%	More
Mile	11:39	11:39	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	46.84
5km	37:33	12:05	49.26
5M	1:02:11	12:26	48.69
10km	1:18:18	12:36	48.48
10M	2:09:39	12:58	48.42
Half	2:52:37	13:11	47.59
20M	4:30:19	13:31	48.04
Mara	5:59:55	13:44	47.93

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