Sat 23rd Nov 2019 at 1:00pm by Perry

Run > General

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Time
1:04:28
Miles
5.21
Min/mi
12:22
Pacing
85%
WAVA
49.05
Stride(cm)
79
Cals
526
Cadence
164
BPM
142
%MHR
83.3
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 142/163bpm 104cal 5.01/0mph
2) 1m - 12:38(12:38/m) 144/149bpm 110cal 4.75/0mph
3) 1m - 12:00(12:00/m) 145/152bpm 102cal 5/0mph
4) 1m - 12:30(12:30/m) 142/152bpm 98cal 4.8/0mph
5) 1m - 12:47(12:47/m) 139/147bpm 93cal 4.69/0mph
6) 0.21m - 2:35(12:09/m) 142/146bpm 19cal 4.94/0mph

11:58 12:38 12:00 12:30 12:47 2:35

Pin Map

0mi in 0

Pace

21%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:19	133 101-148	1638	168 162-180
0.50	6:03	2:58	11:54	150 137-163	1784	167 162-170
0.75	9:00	2:57	11:46	145 142-149	1707	169 164-172
1.00	11:58	2:58	11:53	142 140-149	1686	167 162-170
1.25	15:09	3:11	12:44	142 135-149	1807	165 120-172
1.50	18:09	3:00	11:59	145 143-148	1738	165 160-168
1.75	21:23	3:14	12:57	145 134-148	1879	164 120-170
2.00	24:35	3:12	12:50	141 134-147	1809	165 120-174
2.25	27:38	3:03	12:10	144 138-147	1752	166 162-170
2.50	30:45	3:07	12:27	144 141-152	1792	164 158-168
2.75	33:28	2:44	10:55	146 144-149	1595	167 164-170
3.00	36:35	3:07	12:28	146 137-150	1821	166 160-170
3.25	40:00	3:25	13:39	138 128-147	1884	159 120-170
3.50	42:49	2:48	11:13	149 145-152	1672	169 166-172
3.75	46:12	3:23	13:33	143 129-152	1939	158 106-170
4.00	49:06	2:54	11:35	141 129-145	1632	164 160-168
4.25	52:24	3:18	13:13	143 131-146	1891	158 116-170
4.50	55:55	3:31	14:06	128 110-145	1804	149 118-170
4.75	58:50	2:55	11:39	143 139-146	1666	168 120-174
5.00	1:01:53	3:03	12:11	145 142-147	1766	167 162-174
5.21	1:04:27	2:34	12:08	142 136-146	1723	162 120-174

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	166	5	59:52	11:56
Walk	5.8	120	0.2	3:43	19:21
Still	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	39.29%	More
800m	5:32	11:08	43.92%	More
1km	7:04	11:22	44.64%	More
Mile	11:55	11:55	44.43%	More
5k	37:53	12:12	48.82%	More
5 miles	1:01:48	12:22	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	47.26
5km	37:16	12:00	49.63
5M	1:01:43	12:21	49.06
10km	1:17:42	12:30	48.86
10M	2:08:40	12:52	48.79
Half	2:51:19	13:05	47.95
20M	4:28:16	13:25	48.40
Mara	5:57:11	13:38	48.30

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