Sun 17th Nov 2019 at 11:00am by Perry

Run > General

Follow User
0 👍

Time
1:11:05
Miles
6.30
Min/mi
11:17
Pacing
92%
WAVA
53.57
Stride(cm)
86
Cals
635
Cadence
166
BPM
151
%MHR
88.4
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 153/187bpm 108cal 5.2/0mph
2) 1m - 11:03(11:03/m) 152/157bpm 103cal 5.43/0mph
3) 1m - 11:10(11:10/m) 149/154bpm 100cal 5.38/0mph
4) 1m - 11:29(11:29/m) 149/154bpm 99cal 5.23/0mph
5) 1m - 11:09(11:09/m) 150/154bpm 97cal 5.38/0mph
6) 1m - 11:23(11:23/m) 151/157bpm 98cal 5.27/0mph
7) 0.3m - 3:19(10:54/m) 157/164bpm 30cal 5.51/0mph

11:32 11:03 11:10 11:29 11:09 11:23 3:19

Pin Map

0mi in 0

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:38	156 92-187	1971	166 110-178
0.50	5:58	2:48	11:12	157 148-165	1760	171 166-174
0.75	8:48	2:50	11:21	152 148-158	1725	170 166-172
1.00	11:33	2:45	10:59	150 144-153	1648	170 166-176
1.25	14:17	2:44	10:57	152 150-154	1665	168 166-178
1.50	17:08	2:51	11:22	153 151-157	1739	168 162-170
1.75	19:53	2:46	11:02	153 149-157	1689	167 164-170
2.00	22:36	2:43	10:51	150 148-152	1628	166 162-170
2.25	25:19	2:43	10:52	147 144-151	1596	167 160-172
2.50	28:14	2:55	11:40	150 142-154	1749	163 120-170
2.75	31:00	2:46	11:06	149 144-152	1654	167 164-172
3.00	33:46	2:45	11:02	150 149-152	1654	167 164-172
3.25	36:47	3:01	12:05	146 133-152	1764	157 118-172
3.50	39:28	2:41	10:44	149 140-152	1599	168 166-170
3.75	42:18	2:50	11:21	152 150-154	1726	168 164-172
4.00	45:15	2:56	11:45	151 148-154	1775	165 160-170
4.25	47:59	2:45	11:00	152 150-154	1671	166 162-172
4.50	50:40	2:41	10:44	150 147-153	1609	166 162-170
4.75	53:26	2:45	11:01	150 148-154	1653	167 166-172
5.00	56:23	2:58	11:50	149 144-154	1763	162 120-172
5.25	59:12	2:49	11:16	152 147-155	1711	166 162-170
5.50	1:02:02	2:50	11:20	153 151-154	1735	166 164-170
5.75	1:05:04	3:02	12:08	147 137-153	1784	162 120-172
6.00	1:07:46	2:42	10:48	154 151-157	1664	168 166-172
6.25	1:10:30	2:44	10:55	156 153-160	1704	169 164-174
6.30	1:11:04	34	10:50	161 159-164	1745	168 166-176

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

166 (178 max) Stride Length: 86cm Run: 97.3% Walk: 2.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	40.45%	More
800m	5:19	10:43	44.97%	More
1km	6:40	10:44	46.55%	More
Mile	10:59	10:59	47.62%	More
5k	34:35	11:08	52.85%	More
5 miles	56:02	11:12	53.37%	More
10k	1:09:45	11:14	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	51.78
5km	33:36	10:49	54.38
5M	55:38	11:08	53.75
10km	1:10:03	11:16	53.51
10M	1:56:00	11:36	53.41
Half	2:34:27	11:47	52.48
20M	4:01:51	12:06	52.96
Mara	5:22:00	12:17	52.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry