Fri 6th Dec 2019 at 1:00pm by RedWineRunner

Run > General

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Time
1:04:17
Miles
6.09
Min/mi
10:33
Pacing
80%
WAVA
45.93
Stride(cm)
95
Cals
738
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 136cal 6.03/17.3mph
2) 1m - 10:45(10:45/m) 121cal 5.58/6.99mph
3) 1m - 9:38(9:38/m) 119cal 6.23/6.76mph
4) 1m - 10:19(10:19/m) 118cal 5.81/6.53mph
5) 1m - 12:24(12:24/m) 113cal 4.84/6.45mph
6) 1m - 10:14(10:14/m) 120cal 5.86/6.55mph
7) 0.09m - 1:00(10:59/m) 11cal 5.46/7.7mph

9:57 10:45 9:38 10:19 12:24 10:14 1:00

Pin Map

0mi in 0

Pace

11%

18%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	163 120-170
0.50	5:07	2:44	10:56	164 162-168
0.75	7:43	2:36	10:23	167 162-170
1.00	10:01	2:18	9:13	161 156-170
1.25	12:47	2:46	11:03	156 114-168
1.50	15:17	2:30	9:59	164 162-166
1.75	18:12	2:56	11:43	154 112-168
2.00	20:42	2:30	9:58	164 162-166
2.25	23:20	2:38	10:33	160 112-170
2.50	25:43	2:23	9:33	167 164-168
2.75	28:01	2:18	9:11	166 164-168
3.00	30:20	2:19	9:16	165 162-168
3.25	32:41	2:21	9:23	165 162-170
3.50	35:07	2:26	9:43	164 164-166
3.75	38:16	3:10	12:39	149 108-166
4.00	40:39	2:23	9:31	168 164-172
4.25	43:20	2:41	10:46	159 120-168
4.50	45:47	2:27	9:47	165 162-168
4.75	49:30	3:43	14:53	126 112-166
5.00	53:00	3:30	13:58	149 120-166
5.25	55:36	2:36	10:25	158 120-170
5.50	58:01	2:25	9:40	165 162-168
5.75	1:00:45	2:44	10:55	159 120-168
6.00	1:03:17	2:32	10:07	164 160-166
6.09	1:04:17	1:00	11:05	166 162-172

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	165	5.5	55:04	9:56
Walk	14.3	118	0.5	9:13	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.38%	More
800m	4:31	9:05	41.80%	More
1km	5:41	9:09	43.39%	More
Mile	9:16	9:16	45.78%	More
5k	31:25	10:07	47.20%	More
5 miles	52:46	10:33	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.87
5km	30:44	9:54	48.25
5M	51:47	10:21	46.57
10km	1:05:43	10:35	45.88
10M	1:50:45	11:05	44.74
Half	2:28:55	11:22	43.42
20M	3:56:51	11:51	42.89
Mara	5:18:30	12:09	42.23

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