-
Time
1:04:17
-
Miles
6.09
-
Min/mi
10:33
-
Pacing
80%
-
WAVA
45.93
-
Stride(cm)
95
-
Cals
738
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 136cal 6.03/17.3mph
2) 1m - 10:45(10:45/m) 121cal 5.58/6.99mph
3) 1m - 9:38(9:38/m) 119cal 6.23/6.76mph
4) 1m - 10:19(10:19/m) 118cal 5.81/6.53mph
5) 1m - 12:24(12:24/m) 113cal 4.84/6.45mph
6) 1m - 10:14(10:14/m) 120cal 5.86/6.55mph
7) 0.09m - 1:00(10:59/m) 11cal 5.46/7.7mph
9:57 10:45 9:38 10:19 12:24 10:14 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
163 120-170 |
0.50 |
5:07 |
2:44 |
10:56 |
164 162-168 |
0.75 |
7:43 |
2:36 |
10:23 |
167 162-170 |
1.00 |
10:01 |
2:18 |
9:13 |
161 156-170 |
1.25 |
12:47 |
2:46 |
11:03 |
156 114-168 |
1.50 |
15:17 |
2:30 |
9:59 |
164 162-166 |
1.75 |
18:12 |
2:56 |
11:43 |
154 112-168 |
2.00 |
20:42 |
2:30 |
9:58 |
164 162-166 |
2.25 |
23:20 |
2:38 |
10:33 |
160 112-170 |
2.50 |
25:43 |
2:23 |
9:33 |
167 164-168 |
2.75 |
28:01 |
2:18 |
9:11 |
166 164-168 |
3.00 |
30:20 |
2:19 |
9:16 |
165 162-168 |
3.25 |
32:41 |
2:21 |
9:23 |
165 162-170 |
3.50 |
35:07 |
2:26 |
9:43 |
164 164-166 |
3.75 |
38:16 |
3:10 |
12:39 |
149 108-166 |
4.00 |
40:39 |
2:23 |
9:31 |
168 164-172 |
4.25 |
43:20 |
2:41 |
10:46 |
159 120-168 |
4.50 |
45:47 |
2:27 |
9:47 |
165 162-168 |
4.75 |
49:30 |
3:43 |
14:53 |
126 112-166 |
5.00 |
53:00 |
3:30 |
13:58 |
149 120-166 |
5.25 |
55:36 |
2:36 |
10:25 |
158 120-170 |
5.50 |
58:01 |
2:25 |
9:40 |
165 162-168 |
5.75 |
1:00:45 |
2:44 |
10:55 |
159 120-168 |
6.00 |
1:03:17 |
2:32 |
10:07 |
164 160-166 |
6.09 |
1:04:17 |
1:00 |
11:05 |
166 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
165 |
5.5 |
55:04 |
9:56 |
Walk |
14.3 |
118 |
0.5 |
9:13 |
16:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.38% |
More |
800m |
4:31 |
9:05 |
41.80% |
More |
1km |
5:41 |
9:09 |
43.39% |
More |
Mile |
9:16 |
9:16 |
45.78% |
More |
5k |
31:25 |
10:07 |
47.20% |
More |
5 miles |
52:46 |
10:33 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.87 |
5km |
30:44 |
9:54 |
48.25 |
5M |
51:47 |
10:21 |
46.57 |
10km |
1:05:43 |
10:35 |
45.88 |
10M |
1:50:45 |
11:05 |
44.74 |
Half |
2:28:55 |
11:22 |
43.42 |
20M |
3:56:51 |
11:51 |
42.89 |
Mara |
5:18:30 |
12:09 |
42.23 |
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