Fri 6th Dec 2019 at 12:00pm by Monkswood
Run > General
-
Time
1:54:14
-
Miles
10.42
-
Min/mi
10:58
-
Pacing
49%
-
WAVA
43.00
-
Stride(cm)
92
-
Cals
1731
-
Cadence
159
-
BPM
172
-
%MHR
100.3
-
B/mi
1881
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 136/143bpm 66cal 10.58/13.37kmph
2) 1km - 5:46(5:46/km) 151/167bpm 74cal 10.39/12.29kmph
3) 1km - 5:38(5:38/km) 158/173bpm 76cal 10.66/12.6kmph
4) 1km - 7:09(7:09/km) 159/168bpm 97cal 8.4/12.56kmph
5) 1km - 7:57(7:57/km) 162/169bpm 111cal 7.54/10.98kmph
6) 1km - 10:56(10:56/km) 165/191bpm 155cal 5.49/8.4kmph
7) 1km - 7:48(7:48/km) 176/188bpm 122cal 7.7/9.81kmph
8) 1km - 6:05(6:05/km) 184/190bpm 101cal 9.87/13.91kmph
9) 1km - 5:17(5:17/km) 182/195bpm 86cal 11.35/13.1kmph
10) 1km - 5:51(5:51/km) 188/204bpm 97cal 10.27/11.82kmph
11) 1km - 7:28(7:28/km) 180/193bpm 118cal 8.04/11.82kmph
12) 1km - 6:20(6:20/km) 184/190bpm 105cal 9.48/12.83kmph
13) 1km - 6:24(6:24/km) 184/192bpm 106cal 9.37/13.71kmph
14) 1km - 5:49(5:49/km) 184/199bpm 96cal 10.31/13.71kmph
15) 1km - 6:32(6:32/km) 183/190bpm 108cal 9.19/11.12kmph
16) 1km - 7:10(7:10/km) 177/185bpm 116cal 8.37/10.68kmph
17) 0.76km - 6:24(8:23/km) 171/178bpm 97cal 7.15/9.98kmph
5:40 5:46 5:38 7:09 7:57 10:56 7:48 6:05 5:17 5:51 7:28 6:20 6:24 5:49 6:32 7:10 6:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:39 |
4:39 |
9:17 |
134 112-143 |
1245 |
165 116-172 |
| 1.00 |
9:03 |
4:24 |
8:49 |
144 139-152 |
1269 |
169 158-172 |
| 1.50 |
13:48 |
4:45 |
9:30 |
162 152-173 |
1538 |
166 158-172 |
| 2.00 |
19:24 |
5:36 +1:02
|
11:12 |
153 138-169 |
1715 |
168 160-172 |
| 2.50 |
25:46 |
6:22 +17
|
12:44 |
158 140-167 |
2013 |
154 96-170 |
| 3.00 |
32:12 |
6:26 +53
|
12:51 |
164 153-169 |
2108 |
162 116-168 |
| 3.50 |
42:33 |
10:21 +1:57
|
20:41 |
168 145-191 |
3476 |
134 92-166 |
| 4.00 |
51:27 |
8:54 |
17:48 |
167 145-190 |
2973 |
133 38-168 |
| 4.50 |
56:37 |
5:10 |
10:20 |
182 176-187 |
1882 |
169 164-172 |
| 5.00 |
1:04:25 |
7:48 +3:09
|
15:36 |
185 180-190 |
2886 |
171 162-192 |
| 5.50 |
1:11:43 |
7:18 +3:13
|
14:36 |
178 143-195 |
2600 |
171 158-176 |
| 6.00 |
1:16:29 |
4:46 |
9:32 |
187 175-203 |
1783 |
168 156-172 |
| 6.50 |
1:21:57 |
5:28 +26
|
10:55 |
187 172-194 |
2042 |
167 116-182 |
| 7.00 |
1:28:43 |
6:46 +37
|
13:32 |
179 151-191 |
2422 |
153 104-180 |
| 7.50 |
1:33:51 |
5:09 |
10:17 |
184 175-190 |
1894 |
168 156-190 |
| 8.00 |
1:39:32 |
5:41 +26
|
11:22 |
183 167-192 |
2079 |
164 120-172 |
| 8.50 |
1:44:13 |
4:40 |
9:21 |
183 181-185 |
1711 |
165 158-182 |
| 9.00 |
1:49:31 |
5:19 +35
|
10:37 |
186 173-199 |
1976 |
164 120-168 |
| 9.50 |
1:55:24 |
5:52 |
11:45 |
182 177-185 |
2138 |
161 148-168 |
| 10.00 |
2:00:59 |
5:35 |
11:10 |
174 153-180 |
1943 |
163 114-172 |
| 10.42 |
2:07:22 |
6:23 +33
|
15:20 |
170 158-178 |
2607 |
156 112-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.9 |
165 |
9.8 |
1:42:40 |
10:30 |
| Walk |
20.2 |
107 |
0.6 |
23:07 |
35:48 |
| Still |
1.3 |
- |
- |
1:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
43.06% |
More |
| 800m |
3:51 |
7:44 |
48.30% |
More |
| 1km |
5:17 |
8:30 |
45.82% |
More |
| Mile |
9:01 |
9:01 |
45.82% |
More |
| 5k |
33:07 |
10:40 |
42.42% |
More |
| 5 miles |
55:37 |
11:07 |
41.07% |
More |
| 10k |
1:12:00 |
11:35 |
39.59% |
More |
| 10 miles |
2:00:58 |
12:06 |
38.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
43.41 |
| 5km |
31:40 |
10:12 |
44.37 |
| 5M |
52:27 |
10:29 |
43.55 |
| 10km |
1:06:02 |
10:38 |
43.17 |
| 10M |
1:49:22 |
10:56 |
43.05 |
| Half |
2:25:36 |
11:07 |
42.44 |
| 20M |
3:48:00 |
11:24 |
42.94 |
| Mara |
5:03:34 |
11:35 |
43.01 |
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