Fri 6th Dec 2019 at 12:00pm by Shortcut Cam

Run > Medium Long Run

Terrible

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Time
1:40:10
Miles
11.01
Min/mi
9:06
Pacing
90%
WAVA
53.77
Stride(cm)
100
Cals
1152
Cadence
177
BPM
129
%MHR
76.6
B/mi
1178
Asc(m)
181
Hillscore
2
Surface
Road

Notes & Comments

Pondtail
===
1) 0.62m - 5:44(9:13/m) 124/131bpm 69cal 6.51/8.01mph
2) 0.62m - 5:45(9:16/m) 131/134bpm 77cal 6.48/6.89mph
3) 0.62m - 5:52(9:27/m) 127/132bpm 72cal 6.35/6.8mph
4) 0.62m - 5:42(9:10/m) 127/130bpm 68cal 6.55/7.53mph
5) 0.62m - 5:32(8:54/m) 128/132bpm 66cal 6.74/7.35mph
6) 0.62m - 5:28(8:48/m) 130/133bpm 67cal 6.82/7.14mph
7) 0.62m - 5:34(8:57/m) 130/132bpm 67cal 6.7/6.97mph
8) 0.62m - 5:30(8:51/m) 132/134bpm 70cal 6.78/7.03mph
9) 0.62m - 5:36(9:00/m) 130/134bpm 63cal 6.66/6.76mph
10) 0.35m - 3:05(8:54/m) 132/134bpm 36cal 6.75/7.03mph
11) 0.62m - 5:46(9:16/m) 130/134bpm 64cal 6.47/6.97mph
12) 0.62m - 5:33(8:55/m) 129/132bpm 57cal 6.72/7.62mph
13) 0.62m - 5:42(9:10/m) 129/132bpm 59cal 6.55/7.31mph
14) 0.62m - 5:49(9:21/m) 130/132bpm 61cal 6.41/6.89mph
15) 0.62m - 5:43(9:12/m) 131/134bpm 62cal 6.52/7.08mph
16) 0.62m - 5:41(9:09/m) 130/133bpm 60cal 6.56/6.87mph
17) 0.62m - 5:49(9:22/m) 132/135bpm 63cal 6.41/6.74mph
18) 0.62m - 5:28(8:49/m) 133/135bpm 61cal 6.81/7.1mph
19) 0.1m - 53(8:48/m) 136/138bpm 10cal 6.82/7.12mph

5:44 5:45 5:52 5:42 5:32 5:28 5:34 5:30 5:36 3:05 5:46 5:33 5:42 5:49 5:43 5:41 5:49 5:28 53

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	120 76-131	1107	179 148-200	7/4
1.00	9:10	4:33	9:06	129 121-134	1174	180 178-182	5/8
1.50	13:57	4:48	9:35	130 123-134	1246	178 176-182	10/7
2.00	18:37	4:40	9:20	127 124-129	1184	177 174-180	10/8
2.50	23:11	4:34	9:07	127 123-129	1158	176 174-182	7/5
3.00	28:20	5:09 +41	10:17	127 113-132	1307	177 174-180	7/7
3.50	32:40	4:21	8:42	130 128-133	1131	178 176-180	5/7
4.00	37:10	4:30	8:59	130 129-132	1168	178 174-180	15/15
4.50	41:38	4:28	8:56	131 129-133	1170	177 174-182	8/8
5.00	46:03	4:25	8:50	132 130-134	1167	177 174-180	5/7
5.50	50:37	4:34	9:07	130 125-134	1185	177 174-180	8/5
6.00	55:02	4:25	8:50	132 127-134	1166	178 176-180	10/13
6.50	59:45	4:43	9:26	130 125-134	1226	177 174-178	11/7
7.00	1:04:04	4:19	8:38	129 126-132	1114	176 172-180	3/10
7.50	1:08:44	4:40	9:21	129 127-131	1206	176 174-178	6/5
8.00	1:13:16	4:32	9:05	129 127-131	1171	176 174-178	10/9
8.50	1:17:59	4:43	9:25	129 125-132	1215	176 174-180	17/19
9.00	1:22:35	4:36	9:12	131 129-134	1206	176 172-184	7/7
9.50	1:27:04	4:29	8:59	131 127-133	1176	175 172-178	4/6
10.00	1:31:50	4:46	9:32	131 127-134	1249	175 172-178	10/7
10.50	1:36:25	4:35	9:10	132 131-134	1210	177 174-180	4/6
11.00	1:40:46	4:21	8:42	133 131-138	1156	178 168-180	2/9
11.01	1:40:50	4	8:43	138 138-138	1203	180 180-180	0/0

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 20m, Flat prediction 1:40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	8:56
10 4.4%	9:12
See your biggest climbs

Cadence

177 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	11	1:40:03	9:06
Walk	0.8	152	0	47	1:32:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.84%	More
800m	4:16	8:36	44.95%	More
1km	5:24	8:41	46.38%	More
Mile	8:47	8:47	48.50%	More
5k	27:36	8:53	52.51%	More
5 miles	44:52	8:58	52.58%	More
10k	56:08	9:02	52.48%	More
10 miles	1:31:36	9:10	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	23:57	7:43	60.52
5M	41:01	8:12	57.52
10km	52:27	8:26	56.17
10M	1:29:50	8:59	54.20
Half	2:01:56	9:18	52.42
20M	3:16:46	9:50	51.48
Mara	4:27:03	10:12	50.58

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