Fri 6th Dec 2019 at 1:00pm by pconsani

Run > General

  • Time
    24:08
  • Miles
    3.33
  • Min/mi
    7:15
  • Pacing
    89%
  • WAVA
    61.02
  • Stride(cm)
    125
  • Cals
    399
  • Cadence
    177
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 148/163bpm 122cal 7.87/8.2mph
2) 1m - 7:14(7:14/m) 152/161bpm 119cal 8.29/9mph
3) 1m - 6:59(6:59/m) 158/165bpm 120cal 8.6/8.93mph
4) 0.33m - 2:18(7:03/m) 156/165bpm 38cal 8.51/8.97mph
7:38 7:14 6:59 2:18

Pace

2% 2% 1% 17% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 141 135-147 1094 179 120-186
0.25 2:07 1:08 +12 9:07 140 134-143 1277 176 174-178
0.38 3:04 57 7:36 147 139-150 1117 177 174-178
0.50 4:00 56 7:29 153 144-158 1145 176 170-180
0.63 4:55 55 7:21 151 146-158 1111 179 176-180
0.75 5:52 57 7:35 154 144-161 1168 179 174-182
0.88 6:48 57 7:33 159 152-163 1200 177 174-182
1.00 7:48 1:00 7:56 140 130-155 1111 176 174-178
1.13 8:40 52 6:54 142 138-147 980 177 170-182
1.25 9:30 51 6:44 147 143-150 991 178 176-180
1.38 10:22 52 6:56 156 149-160 1081 178 176-180
1.50 11:16 54 7:10 157 149-161 1125 176 168-180
1.63 12:10 54 7:10 154 145-160 1103 175 168-180
1.75 13:09 59 7:52 153 146-157 1203 176 172-178
1.88 14:04 56 7:24 151 148-154 1118 176 172-180
2.00 15:02 58 7:45 155 149-161 1201 175 168-178
2.13 15:55 53 7:05 162 159-165 1146 176 172-180
2.25 16:46 51 6:47 160 158-163 1085 178 172-182
2.38 17:41 55 7:16 155 153-159 1127 177 174-178
2.50 18:32 51 6:51 156 154-160 1069 178 176-180
2.63 19:23 51 6:45 161 156-165 1088 178 174-180
2.75 20:13 51 6:46 161 158-165 1090 180 178-180
2.88 21:07 54 7:08 158 156-160 1127 178 176-180
3.00 22:01 54 7:11 152 146-156 1091 178 176-180
3.13 23:06 1:05 +14 8:43 152 148-158 1324 178 168-182
3.25 23:59 53 7:04 160 154-165 1131 179 176-182
3.33 24:34 35 7:43 156 153-158 1205 179 172-182

Heart

153/165max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.12% More
800m 3:24 6:51 52.98% More
1km 4:15 6:50 55.54% More
Mile 6:54 6:54 58.59% More
5k 22:50 7:21 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 59.85
5km 22:25 7:13 61.27
5M 37:08 7:26 60.08
10km 46:45 7:31 59.53
10M 1:17:25 7:45 59.34
Half 1:43:04 7:52 58.48
20M 2:41:24 8:04 59.17
Mara 3:34:54 8:12 59.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here