Fri 6th Dec 2019 at 1:00pm by pconsani
Run > General
-
Time
24:08
-
Miles
3.33
-
Min/mi
7:15
-
Pacing
89%
-
WAVA
61.02
-
Stride(cm)
125
-
Cals
399
-
Cadence
177
-
BPM
153
-
%MHR
80.5
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 148/163bpm 122cal 7.87/8.2mph
2) 1m - 7:14(7:14/m) 152/161bpm 119cal 8.29/9mph
3) 1m - 6:59(6:59/m) 158/165bpm 120cal 8.6/8.93mph
4) 0.33m - 2:18(7:03/m) 156/165bpm 38cal 8.51/8.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:45 |
141 135-147 |
1094 |
179 120-186 |
0.25 |
2:07 |
1:08 +12
|
9:07 |
140 134-143 |
1277 |
176 174-178 |
0.38 |
3:04 |
57 |
7:36 |
147 139-150 |
1117 |
177 174-178 |
0.50 |
4:00 |
56 |
7:29 |
153 144-158 |
1145 |
176 170-180 |
0.63 |
4:55 |
55 |
7:21 |
151 146-158 |
1111 |
179 176-180 |
0.75 |
5:52 |
57 |
7:35 |
154 144-161 |
1168 |
179 174-182 |
0.88 |
6:48 |
57 |
7:33 |
159 152-163 |
1200 |
177 174-182 |
1.00 |
7:48 |
1:00 |
7:56 |
140 130-155 |
1111 |
176 174-178 |
1.13 |
8:40 |
52 |
6:54 |
142 138-147 |
980 |
177 170-182 |
1.25 |
9:30 |
51 |
6:44 |
147 143-150 |
991 |
178 176-180 |
1.38 |
10:22 |
52 |
6:56 |
156 149-160 |
1081 |
178 176-180 |
1.50 |
11:16 |
54 |
7:10 |
157 149-161 |
1125 |
176 168-180 |
1.63 |
12:10 |
54 |
7:10 |
154 145-160 |
1103 |
175 168-180 |
1.75 |
13:09 |
59 |
7:52 |
153 146-157 |
1203 |
176 172-178 |
1.88 |
14:04 |
56 |
7:24 |
151 148-154 |
1118 |
176 172-180 |
2.00 |
15:02 |
58 |
7:45 |
155 149-161 |
1201 |
175 168-178 |
2.13 |
15:55 |
53 |
7:05 |
162 159-165 |
1146 |
176 172-180 |
2.25 |
16:46 |
51 |
6:47 |
160 158-163 |
1085 |
178 172-182 |
2.38 |
17:41 |
55 |
7:16 |
155 153-159 |
1127 |
177 174-178 |
2.50 |
18:32 |
51 |
6:51 |
156 154-160 |
1069 |
178 176-180 |
2.63 |
19:23 |
51 |
6:45 |
161 156-165 |
1088 |
178 174-180 |
2.75 |
20:13 |
51 |
6:46 |
161 158-165 |
1090 |
180 178-180 |
2.88 |
21:07 |
54 |
7:08 |
158 156-160 |
1127 |
178 176-180 |
3.00 |
22:01 |
54 |
7:11 |
152 146-156 |
1091 |
178 176-180 |
3.13 |
23:06 |
1:05 +14
|
8:43 |
152 148-158 |
1324 |
178 168-182 |
3.25 |
23:59 |
53 |
7:04 |
160 154-165 |
1131 |
179 176-182 |
3.33 |
24:34 |
35 |
7:43 |
156 153-158 |
1205 |
179 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.12% |
More |
800m |
3:24 |
6:51 |
52.98% |
More |
1km |
4:15 |
6:50 |
55.54% |
More |
Mile |
6:54 |
6:54 |
58.59% |
More |
5k |
22:50 |
7:21 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
59.85 |
5km |
22:25 |
7:13 |
61.27 |
5M |
37:08 |
7:26 |
60.08 |
10km |
46:45 |
7:31 |
59.53 |
10M |
1:17:25 |
7:45 |
59.34 |
Half |
1:43:04 |
7:52 |
58.48 |
20M |
2:41:24 |
8:04 |
59.17 |
Mara |
3:34:54 |
8:12 |
59.26 |
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