Fri 6th Dec 2019 at 10:00am by Flatlander

Bike > General

breezy

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Time
57:14
Miles
9.69
Mph
10.2
FBI
50.47
Cals
164
BPM
90
%MHR
49.8
B/mi
530
Asc(m)
78
Surface
Road

Notes & Comments

To yoga
1) 1m - 6:28(6:28/m) 86/98bpm 18cal 9.27/11.44mph
2) 1m - 5:57(5:57/m) 91/103bpm 18cal 10.09/12.35mph
3) 1m - 5:57(5:57/m) 90/104bpm 17cal 10.09/12.23mph
4) 1m - 5:49(5:49/m) 94/102bpm 18cal 10.32/11.77mph
5) 1m - 5:21(5:21/m) 93/99bpm 15cal 11.2/15.48mph
6) 0.03m - 7(6:43/m) 86/89bpm 8.94/12.88mph
Pharmacy to tell them of wrong name on my medicine
7) 1m - 5:18(5:18/m) 95/110bpm 17cal 11.33/14.01mph
8) 1m - 6:14(6:14/m) 93/113bpm 18cal 9.64/16.25mph
9) 0.77m - 4:51(6:28/m) 88/107bpm 11cal 9.29/13.65mph
Yoga
10) 1m - 5:49(5:49/m) 92/113bpm 18cal 10.32/13.8mph
11) 0.89m - 5:24(6:13/m) 88/95bpm 14cal 9.65/14.31mph

6:28 5:57 5:57 5:49 5:21 7 5:18 6:14 4:51 5:49 5:24

Pace

16%

31%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.05	83 69-92	550	5/4
1.00	6:28	3:09	9.52	89 82-98	561	1/4
1.50	9:17	2:49	10.65	96 89-99	541	3/3
2.00	12:49	3:32 +25	8.48	86 70-103	609	6/3
2.50	15:53	3:04 +8	9.80	90 81-104	551	3/2
3.00	18:54	3:01	9.93	89 82-101	538	2/6
3.50	21:44	2:50	10.58	97 95-102	550	3/2
4.00	24:42	2:58	10.12	90 83-97	534	3/2
4.50	27:30	2:47	10.75	92 90-95	514	5/2
5.00	30:04	2:35	11.63	92 86-98	475	5/5
5.50	36:37	6:32 +3:38	4.59	95 75-109	1242	9/4
6.00	39:03	2:26	12.33	90 85-94	438	6/9
6.50	42:01	2:58	10.09	88 81-93	523	2/5
7.00	45:14	3:13	9.31	98 89-112	632	4/1
7.50	48:50	3:36 +21	8.34	88 72-107	633	4/1
8.00	2:48:00	1:59:09 +1:56:47	0.25	90 70-113	21448	4/3
8.50	2:51:40	3:40	8.18	92 77-102	675	5/8
9.00	2:54:20	2:40	11.25	86 72-94	459	3/8
9.50	2:57:41	3:21	8.94	87 80-94	584	1/2
9.64	2:58:33	52	9.38	90 88-93	576	1/1

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:16	4:34	More
1km	2:52	4:37	More
Mile	5:01	5:01	More
5k	17:55	5:46	More
5 miles	30:03	6:01	More
10k	39:58	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	59:11	5:55
20km	1:14:30	6:00
15 miles	1:30:57	6:04
20 miles	2:03:23	6:10
40km	2:35:20	6:15
25 miles	2:36:18	6:15
42km	2:43:35	6:16
50 miles	5:25:53	6:31
56 miles	6:07:28	6:34
100 miles	11:19:26	6:48
112 miles	12:46:09	6:50

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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