Fri 6th Dec 2019 at 1:00pm by mbAL

Run > General

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Time
39:56
Miles
5.48
Min/mi
7:17
Pacing
92%
WAVA
63.41
Stride(cm)
130
Cals
513
Cadence
170
BPM
138
%MHR
72.6
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 127/134bpm 90cal 7.85/8.37mph
2) 1m - 7:24(7:24/m) 132/136bpm 89cal 8.11/8.43mph
3) 1m - 7:46(7:46/m) 137/152bpm 99cal 7.72/8.41mph
4) 1m - 6:53(6:53/m) 147/154bpm 95cal 8.71/9.43mph
5) 1m - 6:58(6:58/m) 147/155bpm 95cal 8.61/9.25mph
6) 0.48m - 3:16(6:44/m) 149/157bpm 45cal 8.91/9.46mph

7:39 7:24 7:46 6:53 6:58 3:16

Pace

23%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	116 71-133	904	168 116-172
0.50	3:54	1:57	7:50	129 126-132	1010	169 164-172
0.75	5:48	1:54	7:34	130 128-131	984	169 166-170
1.00	7:39	1:51	7:23	126 106-133	930	170 166-172
1.25	9:30	1:52	7:27	130 108-136	968	170 168-172
1.50	11:20	1:50	7:21	132 130-134	970	171 168-172
1.75	13:14	1:54	7:35	133 130-136	1009	170 170-172
2.00	15:03	1:48	7:13	132 128-136	954	170 170-172
2.25	16:52	1:49	7:16	135 134-137	980	170 170-172
2.50	18:46	1:54	7:36	135 132-137	1027	170 170-172
2.75	20:41	1:56	7:43	135 132-137	1043	169 164-172
3.00	22:47	2:06	8:22	145 141-151	1214	168 162-172
3.25	24:23	1:36	6:22	148 145-153	943	172 164-180
3.50	26:11	1:49	7:14	148 146-154	1071	168 158-172
3.75	27:58	1:47	7:08	145 144-147	1035	171 170-174
4.00	29:42	1:44	6:55	147 145-148	1017	171 170-174
4.25	31:27	1:45	7:01	145 144-146	1017	172 170-174
4.50	33:11	1:43	6:54	147 145-148	1014	172 170-174
4.75	34:56	1:45	7:02	149 146-154	1047	172 166-176
5.00	36:40	1:44	6:55	147 144-149	1017	171 162-174
5.25	38:24	1:44 +1	6:56	148 146-149	1026	172 168-176
5.48	39:57	1:33	6:38	151 148-157	1002	174 166-180

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.5	39:57	7:17
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.48%	More
800m	3:20	6:42	56.19%	More
1km	4:13	6:47	57.92%	More
Mile	6:50	6:50	60.84%	More
5k	22:09	7:08	63.93%	More
5 miles	36:12	7:14	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:53	7:03	64.70
5M	36:14	7:15	63.55
10km	45:37	7:20	63.00
10M	1:15:33	7:33	62.83
Half	1:40:35	7:41	61.94
20M	2:37:31	7:53	62.68
Mara	3:29:43	8:00	62.77

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