Fri 6th Dec 2019 at 12:00pm by pconsani

Bike > General

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Time
25:01
Miles
9.85
Mph
23.6
FBI
96.14
Cals
319
Watts
213
Cadence
91
BPM
124
%MHR
65.5
B/mi
316
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:17(2:39/m) 116/145bpm 148cal 89/100rpm 186/286W 22.58/26.51mph
2) 4.85m - 11:44(2:25/m) 134/156bpm 171cal 92/103rpm 243/388W 24.8/29.14mph

13:17 11:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:30	1:30	20.00	101 78-116	303	85 75-87	132 95-144
1.00	2:55	1:25	21.28	114 109-123	321	86 83-87	158 132-189
1.50	4:17	1:23	21.80	118 108-126	325	87 84-88	168 154-182
2.00	5:39	1:22	22.05	107 94-118	291	88 86-90	173 159-194
2.50	6:59	1:20	22.58	95 84-112	252	90 87-92	184 173-201
3.00	8:17	1:18	23.00	119 112-123	310	92 90-94	193 182-215
3.50	9:31	1:14	24.17	115 103-129	286	96 92-98	221 195-244
4.00	10:45	1:13	24.53	131 125-139	320	93 91-95	231 212-252
4.50	11:56	1:11	25.39	130 119-135	307	96 94-100	253 233-286
5.00	13:17	1:22	21.98	137 129-145	374	90 86-98	173 142-275
5.50	14:26	1:08	26.29	120 101-135	274	98 87-103	283 168-345
6.00	15:39	1:14	24.48	104 90-118	255	92 87-102	233 173-388
6.50	16:52	1:13	24.80	137 98-154	331	94 87-100	248 148-336
7.00	18:02	1:10	25.79	135 118-146	314	94 88-97	269 157-339
7.50	19:20	1:18	23.12	147 135-154	382	89 86-97	201 158-341
8.00	20:27	1:08	26.63	134 104-144	302	96 83-100	296 136-350
8.50	21:42	1:14	24.20	129 101-146	320	91 86-98	227 160-370
9.00	22:52	1:10	25.63	146 135-156	342	95 90-100	268 167-368
9.50	24:06	1:15	24.12	146 138-156	363	92 88-94	220 195-236
9.84	25:01	55	22.76	138 134-143	364	87 82-90	188 153-206

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

213W (388 max)

Power Graph

Power Bands

Cadence

91 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:08	More
1km	1:24	2:15	More
Mile	2:20	2:20	More
5k	7:23	2:23	More
5 miles	12:05	2:25	More
10k	15:06	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	25:25	2:33
20km	32:00	2:34
15 miles	39:04	2:36
20 miles	53:00	2:39
40km	1:06:44	2:41
25 miles	1:07:09	2:41
42km	1:10:16	2:42
50 miles	2:19:59	2:48
56 miles	2:37:51	2:49
100 miles	4:51:52	2:55
112 miles	5:29:07	2:56

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