Fri 6th Dec 2019 at 12:00pm by bluefinch10k

Run > General

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Time
36:05
Miles
5.41
Min/mi
6:40
Pacing
71%
WAVA
64.33
Stride(cm)
140
Cals
589
Cadence
172
BPM
179
%MHR
104.7
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:28(7:35/m) 164/174bpm 108cal 7.9/8.64mph
2) 3.16m - 19:37(6:13/m) 186/190bpm 337cal 9.66/10.18mph
3) 1.27m - 9:01(7:06/m) 178/192bpm 144cal 8.45/10.04mph

7:28 19:37 9:01

Pin Map

0mi in 0

Pace

11%

16%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	147 104-165	1129	166 162-170
0.50	3:42	1:47	7:09	169 165-171	1208	166 162-172
0.75	5:41	1:59	7:55	171 170-174	1353	169 164-174
1.00	8:26	2:45 +54	10:59	166 152-172	1825	170 160-188
1.25	9:57	1:31	6:04	178 165-185	1079	179 174-182
1.50	11:29	1:32	6:07	187 185-190	1143	178 174-184
1.75	13:01	1:33	6:11	186 184-189	1150	177 174-178
2.00	14:34	1:33	6:13	186 185-187	1155	176 174-178
2.25	16:07	1:32	6:10	187 185-188	1153	175 172-178
2.50	17:46	1:39	6:36	187 185-188	1233	174 172-178
2.75	19:16	1:30	6:02	188 187-189	1133	175 172-178
3.00	20:50	1:34	6:15	187 186-189	1170	174 172-176
3.25	22:22	1:32	6:07	187 186-188	1143	174 172-178
3.50	23:54	1:32	6:10	187 186-189	1152	173 168-176
3.75	25:32	1:38	6:31	189 186-190	1233	173 170-176
4.00	27:04	1:32	6:09	185 184-187	1137	172 168-176
4.25	28:44	1:40	6:40	183 179-184	1220	171 166-174
4.50	31:10	2:26 +33	9:42	172 158-179	1669	168 158-172
4.75	33:12	2:02	8:07	172 169-175	1397	166 160-170
5.00	35:04	1:52	7:29	176 171-182	1318	168 164-176
5.25	36:36	1:32	6:09	188 182-191	1155	176 174-180
5.41	37:32	56	5:48	190 185-192	1103	177 174-180

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	5.4	36:48	6:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.92%	More
800m	2:58	5:58	57.55%	More
1km	3:44	6:01	59.80%	More
Mile	6:05	6:05	63.58%	More
5k	19:15	6:12	68.30%	More
5 miles	34:28	6:54	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	64.15
5km	20:03	6:27	65.56
5M	33:11	6:38	64.47
10km	41:47	6:43	64.02
10M	1:09:12	6:55	63.89
Half	1:32:08	7:02	63.00
20M	2:24:17	7:13	63.75
Mara	3:12:06	7:20	63.85

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