Fri 6th Dec 2019 at 1:00pm by Lana

Run > General

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Time
15:41
Miles
1.88
Min/mi
8:21
Pacing
92%
WAVA
73.24
Stride(cm)
105
Cals
161
Cadence
183
BPM
160
%MHR
93.4
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 158/171bpm 81cal 7.38/8.72mph
2) 0.88m - 7:33(8:37/m) 168/173bpm 80cal 6.97/7.89mph

8:08 7:33

Pace

13%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:05	108 90-129	765	140 118-198
0.13	53	27	7:09	148 132-161	1058	196 194-198
0.19	1:20	27	7:09	156 149-161	1115	194 194-196
0.25	1:50	30	7:52	153 150-158	1204	192 188-194
0.31	2:20	30	8:00	155 152-157	1239	189 186-190
0.38	2:50	31	8:09	156 154-157	1272	189 188-192
0.44	3:21	31	8:17	156 155-157	1293	189 188-190
0.50	3:52	31	8:14	161 158-164	1325	188 186-192
0.56	4:23	31	8:15	163 161-164	1343	186 184-186
0.63	4:53	30	8:02	166 165-167	1333	188 188-188
0.69	5:25	32	8:28	165 163-166	1398	188 186-190
0.75	5:56	31	8:11	165 162-168	1351	186 184-188
0.81	6:27	31	8:22	169 168-171	1414	184 184-186
0.88	6:59	32	8:30	168 167-169	1427	184 184-184
0.94	7:30	32	8:26	168 167-170	1415	184 176-190
1.00	8:07	36	9:41	168 165-170	1628	178 148-186
1.06	8:38	31	8:20	166 165-168	1382	184 184-184
1.13	9:09	31	8:15	169 168-169	1394	185 184-186
1.19	9:44	35	9:20	168 164-171	1568	183 172-186
1.25	10:16	32	8:35	168 166-168	1442	184 184-184
1.31	10:47	31	8:12	169 168-170	1387	184 182-186
1.38	11:19	32	8:40	169 168-171	1463	184 182-186
1.44	11:54	35	9:19	169 168-172	1574	183 180-186
1.50	12:26	32	8:26	168 166-170	1418	185 184-188
1.56	12:57	31	8:20	169 168-170	1409	184 182-186
1.63	13:35	37	9:56	169 166-172	1678	178 172-184
1.69	14:07	33	8:42	168 167-168	1462	186 184-188
1.75	14:41	34	9:04	166 161-170	1505	161 118-184
1.81	15:11	30	8:03	169 168-170	1361	184 184-186
1.88	15:40	29	7:39	171 169-173	1308	188 188-188

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	186	1.8	14:57	8:21
Walk	4.7	120	0.1	44	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	61.95%	More
800m	3:50	7:42	70.21%	More
1km	4:50	7:47	71.41%	More
Mile	8:06	8:06	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	70.17
5km	26:43	8:36	73.73
5M	44:14	8:51	73.03
10km	55:41	8:58	72.80
10M	1:32:13	9:13	72.84
Half	2:02:47	9:22	71.68
20M	3:12:17	9:37	72.57
Mara	4:16:00	9:46	72.55

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