Fri 6th Dec 2019 at 12:00pm by mkmatty
Run > General
-
Time
25:06
-
Miles
3.23
-
Min/mi
7:46
-
Pacing
68%
-
WAVA
54.53
-
Stride(cm)
117
-
Cals
422
-
Cadence
177
-
BPM
160
-
%MHR
81.1
-
B/mi
1241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 146/185bpm 114cal 7.73/8.5mph
2) 1m - 7:55(7:55/m) 166/180bpm 136cal 7.57/7.95mph
3) 1m - 7:42(7:42/m) 176/185bpm 141cal 7.78/8.16mph
4) 0.23m - 1:42(7:18/m) 178/187bpm 31cal 8.22/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
119 77-147 |
965 |
181 178-184 |
0.25 |
1:59 |
58 |
7:46 |
165 145-184 |
1283 |
180 176-184 |
0.38 |
3:39 |
1:40 +40
|
13:20 |
143 130-154 |
1908 |
172 90-184 |
0.50 |
4:37 |
58 |
7:42 |
146 136-150 |
1124 |
180 172-186 |
0.63 |
5:35 |
58 |
7:45 |
147 140-158 |
1140 |
179 178-182 |
0.75 |
7:36 |
2:01 +1:08
|
16:06 |
135 110-153 |
2174 |
179 120-190 |
0.88 |
8:34 |
58 |
7:44 |
152 146-155 |
1175 |
180 174-184 |
1.00 |
9:34 |
1:00 |
7:57 |
153 151-154 |
1217 |
180 178-186 |
1.13 |
10:33 |
59 |
7:55 |
154 153-156 |
1220 |
179 176-182 |
1.25 |
11:36 |
1:03 |
8:23 |
157 152-167 |
1315 |
178 174-180 |
1.38 |
12:34 |
58 |
7:42 |
167 164-169 |
1286 |
176 174-178 |
1.50 |
13:32 |
58 |
7:44 |
169 164-177 |
1308 |
176 166-178 |
1.63 |
14:32 |
1:00 |
8:02 |
174 168-180 |
1398 |
177 174-182 |
1.75 |
15:31 |
59 |
7:54 |
170 169-172 |
1343 |
177 174-182 |
1.88 |
16:31 |
1:00 |
8:01 |
170 169-171 |
1364 |
176 174-178 |
2.00 |
17:29 |
58 |
7:41 |
169 167-171 |
1299 |
179 174-184 |
2.13 |
18:27 |
58 |
7:46 |
175 170-178 |
1360 |
177 174-182 |
2.25 |
19:25 |
58 |
7:44 |
176 175-177 |
1362 |
177 174-178 |
2.38 |
20:25 |
1:00 |
7:58 |
176 175-177 |
1401 |
174 172-178 |
2.50 |
21:22 |
57 |
7:38 |
177 175-178 |
1351 |
175 170-176 |
2.63 |
22:22 |
59 |
7:55 |
175 173-176 |
1386 |
173 172-176 |
2.75 |
23:18 |
56 |
7:29 |
176 175-177 |
1318 |
177 174-180 |
2.88 |
24:17 |
59 |
7:55 |
176 175-177 |
1394 |
174 172-178 |
3.00 |
25:11 |
54 |
7:13 |
179 175-185 |
1293 |
174 172-176 |
3.13 |
26:07 |
56 |
7:28 |
176 174-177 |
1314 |
173 170-176 |
3.23 |
26:54 |
47 |
7:12 |
182 172-187 |
1311 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
177 |
3.2 |
25:01 |
7:57 |
Walk |
4.4 |
112 |
0 |
1:13 |
3:50:37 |
Pause |
2.4 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
41.97% |
More |
800m |
3:41 |
7:25 |
46.28% |
More |
1km |
4:39 |
7:29 |
48.08% |
More |
Mile |
7:37 |
7:37 |
50.86% |
More |
5k |
25:52 |
8:20 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
53.39 |
5km |
24:05 |
7:45 |
54.58 |
5M |
39:53 |
7:59 |
53.64 |
10km |
50:13 |
8:05 |
53.27 |
10M |
1:23:10 |
8:19 |
53.16 |
Half |
1:50:43 |
8:27 |
52.43 |
20M |
2:53:23 |
8:40 |
53.05 |
Mara |
3:50:51 |
8:49 |
53.13 |
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