Fri 6th Dec 2019 at 12:00pm by mkmatty

Run > General

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Time
25:06
Miles
3.23
Min/mi
7:46
Pacing
68%
WAVA
54.53
Stride(cm)
117
Cals
422
Cadence
177
BPM
160
%MHR
81.1
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 146/185bpm 114cal 7.73/8.5mph
2) 1m - 7:55(7:55/m) 166/180bpm 136cal 7.57/7.95mph
3) 1m - 7:42(7:42/m) 176/185bpm 141cal 7.78/8.16mph
4) 0.23m - 1:42(7:18/m) 178/187bpm 31cal 8.22/8.41mph

7:46 7:55 7:42 1:42

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	119 77-147	965	181 178-184
0.25	1:59	58	7:46	165 145-184	1283	180 176-184
0.38	3:39	1:40 +40	13:20	143 130-154	1908	172 90-184
0.50	4:37	58	7:42	146 136-150	1124	180 172-186
0.63	5:35	58	7:45	147 140-158	1140	179 178-182
0.75	7:36	2:01 +1:08	16:06	135 110-153	2174	179 120-190
0.88	8:34	58	7:44	152 146-155	1175	180 174-184
1.00	9:34	1:00	7:57	153 151-154	1217	180 178-186
1.13	10:33	59	7:55	154 153-156	1220	179 176-182
1.25	11:36	1:03	8:23	157 152-167	1315	178 174-180
1.38	12:34	58	7:42	167 164-169	1286	176 174-178
1.50	13:32	58	7:44	169 164-177	1308	176 166-178
1.63	14:32	1:00	8:02	174 168-180	1398	177 174-182
1.75	15:31	59	7:54	170 169-172	1343	177 174-182
1.88	16:31	1:00	8:01	170 169-171	1364	176 174-178
2.00	17:29	58	7:41	169 167-171	1299	179 174-184
2.13	18:27	58	7:46	175 170-178	1360	177 174-182
2.25	19:25	58	7:44	176 175-177	1362	177 174-178
2.38	20:25	1:00	7:58	176 175-177	1401	174 172-178
2.50	21:22	57	7:38	177 175-178	1351	175 170-176
2.63	22:22	59	7:55	175 173-176	1386	173 172-176
2.75	23:18	56	7:29	176 175-177	1318	177 174-180
2.88	24:17	59	7:55	176 175-177	1394	174 172-178
3.00	25:11	54	7:13	179 175-185	1293	174 172-176
3.13	26:07	56	7:28	176 174-177	1314	173 170-176
3.23	26:54	47	7:12	182 172-187	1311	172 170-174

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	3.2	25:01	7:57
Walk	4.4	112	0	1:13	3:50:37
Pause	2.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.97%	More
800m	3:41	7:25	46.28%	More
1km	4:39	7:29	48.08%	More
Mile	7:37	7:37	50.86%	More
5k	25:52	8:20	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:05	7:45	54.58
5M	39:53	7:59	53.64
10km	50:13	8:05	53.27
10M	1:23:10	8:19	53.16
Half	1:50:43	8:27	52.43
20M	2:53:23	8:40	53.05
Mara	3:50:51	8:49	53.13

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