Fri 6th Dec 2019 at 1:00pm by Flat Out Fi
Run > Hill Work
-
Time
39:48
-
Miles
5.00
-
Min/mi
7:58
-
WAVA
64.88
-
Surface
Road
Notes & Comments
2 mile warm up then once up hill 1, once up hill 3 and once up hill 2 then back to work! V windy out there today but lovely and mild too!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
62.59 |
5km |
24:02 |
7:44 |
65.82 |
5M |
39:48 |
7:58 |
64.86 |
10km |
50:07 |
8:04 |
64.49 |
10M |
1:22:59 |
8:18 |
64.05 |
Half |
1:50:29 |
8:26 |
62.77 |
20M |
2:53:00 |
8:39 |
62.95 |
Mara |
3:50:21 |
8:48 |
62.53 |
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