Fri 6th Dec 2019 at 12:00pm by Generation X

Run > General

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Time
30:18
Miles
3.13
Min/mi
9:41
Pacing
65%
WAVA
49.80
Stride(cm)
99
Cals
340
Cadence
168
Surface
Road

Notes & Comments

Lane, narrow lane, along road towards B-road, then home.

Split Summary
===
1) 1m - 9:58(9:58/m) 107cal 6.02/6.7mph
2) 1m - 9:48(9:48/m) 109cal 6.12/6.53mph
3) 1m - 9:17(9:17/m) 110cal 6.46/6.78mph
4) 0.13m - 1:16(9:57/m) 14cal 6.03/6.47mph

9:58 9:48 9:17 1:16

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:51	2:51 +1:37	22:50	166 160-168
0.25	4:01	1:10	9:16	169 166-170
0.38	5:13	1:12	9:38	168 166-170
0.50	6:23	1:10	9:19	169 166-172
0.63	7:36	1:13	9:45	168 166-170
0.75	8:54	1:18	10:24	167 160-170
0.88	10:09	1:15	10:03	166 160-168
1.00	11:34	1:25	11:19	164 158-168
1.13	12:52	1:18	10:20	168 166-170
1.25	14:07	1:15	10:02	167 162-170
1.38	15:27	1:19	10:36	167 164-170
1.50	16:40	1:14	9:48	169 168-170
1.63	17:51	1:11	9:25	169 168-172
1.75	19:02	1:11	9:27	168 166-170
1.88	20:11	1:09	9:12	165 162-170
2.00	21:22	1:12	9:32	168 164-170
2.13	22:30	1:08	9:05	165 160-168
2.25	23:42	1:12	9:35	169 168-170
2.38	24:52	1:10	9:19	168 164-172
2.50	26:04	1:12	9:33	170 168-172
2.63	27:13	1:09	9:15	170 168-172
2.75	28:22	1:09	9:10	170 168-172
2.88	29:29	1:07	8:56	170 168-172
3.00	30:39	1:10	9:23	168 162-174
3.13	31:54	1:15	9:58	170 168-172

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	3.1	30:18	10:12
Walk	0.0	0	0	0	NAN:00:00
Pause	4.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.85%	More
800m	4:33	9:09	43.72%	More
1km	5:43	9:11	45.36%	More
Mile	9:15	9:15	47.55%	More
5k	31:41	10:12	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	30:04	9:41	49.78
5M	49:29	9:54	49.30
10km	1:02:08	10:00	49.06
10M	1:42:15	10:14	49.31
Half	2:15:40	10:21	48.80
20M	3:31:19	10:34	49.65
Mara	4:40:22	10:42	49.90

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