Fri 6th Dec 2019 at 12:00pm by markgall

Run > General

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Time
28:43
Miles
3.80
Min/mi
7:33
Pacing
66%
WAVA
61.66
Stride(cm)
121
Cals
377
Cadence
176
BPM
147
%MHR
85.9
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 135/147bpm 56cal 7.57/8.66mph
2) 0.62m - 4:42(7:34/m) 149/156bpm 65cal 7.93/8.47mph
3) 0.62m - 4:33(7:19/m) 148/158bpm 62cal 8.19/8.97mph
4) 0.62m - 4:53(7:52/m) 150/159bpm 67cal 7.63/8.83mph
5) 0.62m - 4:44(7:37/m) 147/162bpm 61cal 7.88/9.16mph
6) 0.62m - 4:25(7:07/m) 151/157bpm 59cal 8.43/9mph
7) 0.07m - 29(6:32/m) 157/158bpm 7cal 9.18/9.39mph

4:56 4:42 4:33 4:53 4:44 4:25 29

Pin Map

0mi in 0

Pace

41%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	115 97-128	904	177 108-184
0.25	1:56	57	7:36	133 129-137	1011	177 176-178
0.38	2:57	1:01	8:05	140 137-144	1133	182 178-184
0.50	3:59	1:03	8:21	141 140-144	1177	181 176-184
0.63	4:57	57	7:39	142 140-145	1086	179 176-186
0.75	5:53	56	7:29	148 142-152	1108	176 172-182
0.88	6:46	53	7:06	151 146-153	1072	179 176-184
1.00	7:47	1:01	8:07	149 147-151	1210	181 176-184
1.13	8:46	59	7:51	150 148-151	1177	178 174-184
1.25	9:41	55	7:19	152 149-155	1113	178 174-186
1.38	10:37	56	7:31	149 146-151	1120	175 172-182
1.50	11:34	57	7:38	144 138-148	1098	178 168-188
1.63	12:27	53	7:02	151 148-158	1062	177 172-180
1.75	13:20	53	7:05	155 152-156	1098	174 172-178
1.88	14:17	57	7:34	144 140-149	1089	175 170-182
2.00	15:16	59	7:53	154 147-157	1213	175 164-182
2.13	16:16	1:00	8:03	150 146-159	1209	176 168-184
2.25	17:14	58	7:44	149 147-151	1151	175 168-184
2.38	18:10	55	7:21	150 146-155	1103	175 168-182
2.50	19:11	1:02	8:16	150 148-152	1239	172 166-178
2.63	21:24	2:13 +1:15	17:42	131 117-148	2319	179 172-186
2.75	22:22	58	7:44	150 146-153	1161	175 168-178
2.88	23:16	54	7:09	155 152-162	1109	174 170-178
3.00	24:18	1:02 +5	8:14	150 143-154	1236	174 168-180
3.13	25:25	1:08 +10	9:01	151 148-154	1361	174 160-180
3.25	26:25	1:00	7:57	150 148-154	1192	176 172-178
3.38	27:26	1:01 +7	8:07	151 148-154	1227	176 172-182
3.50	28:18	52	6:56	148 145-150	1026	172 168-176
3.63	29:06	48	6:27	151 146-154	974	177 172-180
3.75	29:58	51	6:50	154 150-158	1051	178 174-180
3.80	30:20	22	7:13	156 152-158	1125	182 180-184

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	3.8	28:55	7:59
Walk	0.0	108	0	0	NAN:00:00
Pause	4.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.33%	More
800m	3:30	7:03	54.36%	More
1km	4:25	7:07	56.15%	More
Mile	7:27	7:27	56.67%	More
5k	24:51	8:00	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:12	7:28	61.98
5M	38:25	7:41	60.92
10km	48:22	7:47	60.41
10M	1:20:05	8:01	60.29
Half	1:46:38	8:08	59.43
20M	2:46:59	8:21	60.14
Mara	3:42:19	8:29	60.23

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