Fri 6th Dec 2019 at 12:00pm by Badger

Run > Tempo

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Time
32:50
Miles
3.91
Min/mi
8:24
Pacing
88%
WAVA
58.33
Stride(cm)
105
Cals
394
Cadence
183
BPM
156
%MHR
78.3
B/mi
1308
Asc(m)
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/159bpm 87cal
2) 1m - 8:15(8:15/m) 160/165bpm 106cal
3) 1m - 8:20(8:20/m) 161/166bpm 107cal
4) 0.91m - 7:55(8:39/m) 157/168bpm 94cal

8:20 8:15 8:20 7:55

LindsD
Well done!

Pace

11%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	112 56-141	907	184 180-188	1/2
0.25	2:21	1:20 +17	10:39	138 133-144	1469	187 182-190	0/2
0.38	3:26	1:06	8:47	149 144-155	1308	185 182-186	0/1
0.50	4:29	1:02	8:18	152 145-156	1261	184 182-186	0/2
0.63	5:26	57	7:40	148 145-154	1134	186 184-190	1/0
0.75	6:28	1:02	8:13	156 154-159	1283	186 184-188	1/0
0.88	7:33	1:05	8:42	154 152-156	1339	183 182-186	1/1
1.00	8:36	1:03	8:27	152 149-154	1283	185 184-188	1/0
1.13	9:35	59	7:52	158 155-160	1244	184 182-186	1/0
1.25	10:37	1:02	8:13	158 155-161	1298	185 182-188	0/1
1.38	11:38	1:01	8:06	160 159-161	1297	185 182-188	0/1
1.50	12:38	1:00	7:58	161 159-164	1283	184 182-186	1/0
1.63	13:40	1:02	8:17	160 159-162	1325	184 182-186	0/1
1.75	14:43	1:03	8:26	159 158-160	1342	183 180-186	2/0
1.88	15:48	1:05	8:38	160 159-162	1382	185 176-188	1/0
2.00	16:51	1:04	8:29	162 161-165	1375	184 182-186	2/0
2.13	17:54	1:03	8:23	161 160-163	1351	184 180-186	1/0
2.25	18:56	1:02	8:15	161 159-162	1329	184 182-186	1/0
2.38	19:59	1:02	8:18	160 159-162	1329	183 180-186	0/0
2.50	21:06	1:08	9:03	161 159-163	1458	182 180-184	0/1
2.63	22:08	1:02	8:15	160 159-162	1321	181 180-184	1/1
2.75	23:13	1:05	8:37	160 158-162	1379	183 180-184	0/1
2.88	24:11	58	7:43	164 162-166	1266	182 180-186	0/0
3.00	25:11	1:00	8:02	161 159-164	1294	181 180-184	0/3
3.13	26:14	1:03	8:22	159 155-160	1331	181 168-188	0/1
3.25	27:16	1:02	8:15	162 155-166	1336	183 180-188	0/1
3.38	28:19	1:04	8:30	161 159-164	1368	181 180-184	0/1
3.50	29:27	1:07	8:56	163 158-168	1456	182 180-186	1/0
3.63	30:49	1:23 +19	11:03	156 143-168	1725	180 176-184	1/0
3.75	31:58	1:08	9:05	150 147-152	1362	179 170-186	3/0
3.88	33:04	1:06	8:48	153 151-155	1347	181 178-184	1/1
3.91	33:26	22	9:22	155 153-156	1452	179 176-182	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 32:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	3.9	32:47	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.72%	More
800m	3:59	8:01	50.26%	More
1km	5:00	8:03	52.15%	More
Mile	8:08	8:08	54.45%	More
5k	25:44	8:17	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.14
5km	25:07	8:05	60.08
5M	43:43	8:45	56.28
10km	56:19	9:04	54.60
10M	1:38:03	9:48	51.87
Half	2:14:17	10:15	49.75
20M	3:39:50	11:00	48.16
Mara	5:01:06	11:30	46.88

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