Fri 6th Dec 2019 at 12:00pm by northernslowcoach

Cross > Circuits

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Time
26:22
Miles
0.30
Min/mi
1:27:53
Cals
263
Cadence
137
BPM
137
%MHR
80.4
B/mi
12076
Asc(m)
17
Surface
Road

21:51 400m

Notes & Comments

1 comments

Fighting fit class:)

Split Summary
===
1) 0.3m - 26:22(1:27:54/m) 136/169bpm 263cal 69/124rpm 0.68/3.01mph

26:22

Autumnleaves

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:20	131 89-156	7904	137 30-172	4/3
0.13	10:02	6:15	1:40:05	134 98-169	13411	104 62-144	4/3
0.19	15:45	5:43	1:31:32	140 120-162	12814	154 92-242	3/3
0.25	22:29	6:45	1:47:53	146 116-160	15751	158 92-246	4/3
0.30	26:23	3:54	1:17:53	139 115-159	10825	144 110-248	3/4

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:51	1:27:54	More

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