Fri 6th Dec 2019 at 11:00am by lovingtherunning

Walk > General

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Time
25:25
Miles
1.35
Min/mi
18:50
Stride(cm)
69
Cals
82
Cadence
123
BPM
88
%MHR
51.4
B/mi
1654
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 87/101bpm 60cal 3.22/3.61mph
2) 0.35m - 6:46(19:12/m) 91/100bpm 22cal 3.13/3.53mph

18:39 6:46

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	84 69-96	1738	121 118-124	1/0
0.13	2:31	1:14	19:37	87 83-94	1707	121 120-124	2/0
0.19	3:44	1:13	19:21	92 91-94	1780	122 118-130	2/0
0.25	4:50	1:06	17:44	89 87-91	1578	125 120-128	1/0
0.31	5:58	1:08	18:08	87 85-89	1577	127 120-132	0/1
0.38	7:04	1:06	17:38	84 81-87	1482	126 120-130	0/3
0.44	8:14	1:09	18:32	86 85-87	1594	123 120-128	0/1
0.50	9:27	1:13	19:31	94 89-101	1835	121 120-124	3/0
0.56	10:40	1:13	19:20	92 90-96	1779	122 110-130	2/0
0.63	11:49	1:10	18:38	86 83-90	1603	125 120-128	0/1
0.69	12:57	1:07	17:56	86 86-88	1542	125 120-128	0/3
0.75	14:04	1:07	17:51	86 86-87	1535	124 120-128	0/1
0.81	15:14	1:10	18:46	83 80-87	1558	125 120-128	0/3
0.88	16:21	1:07	17:57	84 84-85	1508	126 124-128	0/2
0.94	17:31	1:10	18:42	86 85-88	1608	125 120-128	1/2
1.00	18:39	1:07	17:57	91 87-93	1634	123 120-126	1/1
1.06	19:49	1:10	18:41	95 92-97	1774	122 120-124	4/0
1.13	20:57	1:09	18:18	97 94-99	1776	125 120-128	2/1
1.19	22:09	1:12	19:11	96 94-98	1841	124 120-128	3/0
1.25	23:30	1:20	21:27	88 84-93	1887	122 120-128	1/1
1.31	24:38	1:09	18:19	83 79-86	1520	125 120-132	0/1
1.35	25:25	47	19:40	86 85-89	1691	125 122-128	0/2

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	19:18
See your biggest climbs

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:04	18:14	More
1km	11:23	18:19	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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