Fri 6th Dec 2019 at 12:00pm by JohnRMurdoch

Walk > General

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Time
15:46
Miles
0.85
Min/mi
18:33
Stride(cm)
69
Cals
113
Cadence
125
BPM
118
%MHR
69
B/mi
2188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:36/m) 114/131bpm 77cal 57/124rpm 3.23/6.91mph
2) 0.23m - 4:12(18:40/m) 131/150bpm 36cal 56/68rpm 3.21/10.06mph

11:34 4:12

Pace

19%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39 +19	26:30	104 65-129	2756	123 112-134
0.13	2:48	1:09	18:19	100 86-123	1831	127 120-132
0.19	3:57	1:09	18:19	114 104-119	2088	126 120-128
0.25	4:56	1:00	15:54	102 101-103	1622	125 124-128
0.31	6:14	1:17 +5	20:37	116 101-125	2391	121 110-126
0.38	7:22	1:09	18:20	121 115-124	2219	121 114-126
0.44	8:24	1:02	16:28	123 120-129	2025	121 120-126
0.50	9:53	1:28 +10	23:35	120 118-121	2831	120 116-126
0.56	11:04	1:11	19:04	120 117-123	2287	121 114-126
0.63	12:11	1:06	17:43	123 117-128	2179	122 110-130
0.69	13:30	1:20	21:13	132 121-148	2800	129 118-136
0.75	14:23	53	14:14	133 127-141	1893	130 126-134
0.81	15:27	1:03	16:51	129 127-131	2174	128 126-136
0.85	19:13	3:46 +2:53	1:49:54	130 114-142	14286	131 128-132

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:01	18:07	More
1km	11:20	18:15	More

Predictions

Dist	Time	Per Mile

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