Fri 6th Dec 2019 at 10:00am by Barney1982

Run > General

  • Time
    1:24:49
  • Miles
    8.01
  • Min/mi
    10:35
  • Pacing
    55%
  • WAVA
    41.45
  • Stride(cm)
    93
  • Cals
    1101
  • Cadence
    163
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1616
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 139/154bpm 123cal 5.81/6.53mph
2) 1m - 10:31(10:31/m) 157/162bpm 147cal 5.7/5.95mph
3) 1m - 10:47(10:47/m) 160/163bpm 154cal 5.56/5.82mph
4) 1m - 10:25(10:25/m) 164/172bpm 153cal 5.76/6.26mph
5) 1m - 10:29(10:29/m) 161/170bpm 148cal 5.72/6.76mph
6) 1m - 10:46(10:46/m) 160/167bpm 150cal 5.57/6.07mph
7) 1m - 10:50(10:50/m) 153/168bpm 121cal 5.54/6.45mph
8) 1m - 10:38(10:38/m) 147/159bpm 105cal 5.64/6.74mph
9) 0.01m - 3(7:39/m) 159/159bpm 7.85/5.38mph
10:20 10:31 10:47 10:25 10:29 10:46 10:50 10:38 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 43% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 118 83-140 1186 163 120-170 2/3
0.50 5:05 2:35 10:19 144 139-148 1485 162 158-164 6/0
0.75 8:41 3:36 +1:06 14:23 131 98-149 1885 164 160-176 2/12
1.00 11:25 2:43 10:54 151 149-154 1646 162 160-162 4/2
1.25 14:06 2:41 10:43 153 150-156 1640 162 162-162 7/9
1.50 16:38 2:33 10:11 157 150-160 1600 163 162-166 2/3
1.75 19:16 2:37 10:28 158 155-162 1654 163 162-164 8/0
2.00 21:56 2:40 10:42 158 154-162 1690 162 162-164 4/2
2.25 24:34 2:38 10:32 161 157-162 1697 162 162-162 1/7
2.50 27:15 2:41 10:44 161 159-163 1728 162 160-162 1/9
2.75 29:58 2:43 10:51 160 158-163 1735 162 162-164 7/0
3.00 32:43 2:46 11:03 158 156-160 1746 162 162-164 0/2
3.25 35:23 2:40 10:38 163 161-165 1733 163 162-164 9/10
3.50 38:04 2:41 10:44 165 162-167 1770 162 160-164 1/2
3.75 40:38 2:34 10:18 162 159-165 1669 162 162-166 0/4
4.00 43:08 2:30 10:01 168 163-172 1682 163 162-166 1/2
4.25 46:32 3:24 +52 13:35 155 137-169 2106 164 162-168 3/3
4.50 49:21 2:49 11:17 162 160-165 1827 162 162-164 2/0
4.75 51:52 2:30 10:02 164 159-168 1645 163 160-166 4/2
5.00 54:29 2:37 10:29 164 162-165 1719 163 160-166 10/11
5.25 57:07 2:38 10:32 164 160-167 1728 164 162-166 2/1
5.50 59:50 2:43 10:53 162 160-165 1763 163 162-168 0/4
5.75 1:02:50 2:59 +19 11:57 156 146-162 1865 164 162-166 5/4
6.00 1:05:34 2:44 10:57 158 157-159 1730 163 162-164 3/1
6.25 1:08:15 2:41 10:43 160 154-164 1714 163 162-166 4/4
6.50 1:11:19 3:05 +24 12:19 154 136-168 1896 159 118-168 2/1
6.75 1:15:13 3:54 +1:18 15:34 146 110-168 2273 160 118-168 3/6
7.00 1:19:16 4:04 +1:12 16:14 141 119-154 2290 164 118-172 0/5
7.25 1:25:39 6:22 +3:40 25:29 131 95-151 3339 166 118-172 5/0
7.50 1:28:59 3:20 +43 13:21 145 130-158 1936 165 118-172 8/4
7.75 1:31:36 2:37 10:27 154 140-159 1610 166 162-172 5/2
8.00 1:34:17 2:42 10:46 152 148-159 1638 167 162-172 0/5
8.01 1:34:21 4 8:03 159 159-159 1281 162 162-162 0/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 1:22:32
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.0% 14:21
14 3.6% 10:43
12 1.5% 11:30
11 4.2% 10:53
10 1.4% 11:54
10 2.2% 10:29
See your biggest climbs

Cadence

163 (176 max) Stride Length: 93cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 30.94% More
800m 5:00 10:03 34.47% More
1km 6:19 10:11 35.69% More
Mile 10:20 10:20 37.73% More
5k 32:53 10:35 40.27% More
5 miles 53:43 10:45 40.04% More
10k 1:07:46 10:54 39.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 41.67
5km 31:05 10:00 42.59
5M 51:28 10:18 41.79
10km 1:04:48 10:26 41.48
10M 1:47:18 10:44 41.38
Half 2:22:52 10:54 40.80
20M 3:43:44 11:11 41.28
Mara 4:57:52 11:22 41.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here