Fri 6th Dec 2019 at 10:00am by Barney1982
Run > General
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Time
1:24:49
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Miles 8.01
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Min/mi 10:35
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Pacing
55%
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WAVA
41.45
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Stride(cm)
93
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Cals
1101
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Cadence
163
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BPM
153
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%MHR
80.3
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B/mi 1616
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 139/154bpm 123cal 5.81/6.53mph
2) 1m - 10:31(10:31/m) 157/162bpm 147cal 5.7/5.95mph
3) 1m - 10:47(10:47/m) 160/163bpm 154cal 5.56/5.82mph
4) 1m - 10:25(10:25/m) 164/172bpm 153cal 5.76/6.26mph
5) 1m - 10:29(10:29/m) 161/170bpm 148cal 5.72/6.76mph
6) 1m - 10:46(10:46/m) 160/167bpm 150cal 5.57/6.07mph
7) 1m - 10:50(10:50/m) 153/168bpm 121cal 5.54/6.45mph
8) 1m - 10:38(10:38/m) 147/159bpm 105cal 5.64/6.74mph
9) 0.01m - 3(7:39/m) 159/159bpm 7.85/5.38mph
===
1) 1m - 10:20(10:20/m) 139/154bpm 123cal 5.81/6.53mph
2) 1m - 10:31(10:31/m) 157/162bpm 147cal 5.7/5.95mph
3) 1m - 10:47(10:47/m) 160/163bpm 154cal 5.56/5.82mph
4) 1m - 10:25(10:25/m) 164/172bpm 153cal 5.76/6.26mph
5) 1m - 10:29(10:29/m) 161/170bpm 148cal 5.72/6.76mph
6) 1m - 10:46(10:46/m) 160/167bpm 150cal 5.57/6.07mph
7) 1m - 10:50(10:50/m) 153/168bpm 121cal 5.54/6.45mph
8) 1m - 10:38(10:38/m) 147/159bpm 105cal 5.64/6.74mph
9) 0.01m - 3(7:39/m) 159/159bpm 7.85/5.38mph
10:20 10:31 10:47 10:25 10:29 10:46 10:50 10:38 3
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:31 | 2:31 | 10:03 | 118 83-140 | 1186 | 163 120-170 | 2/3 |
0.50 | 5:05 | 2:35 | 10:19 | 144 139-148 | 1485 | 162 158-164 | 6/0 |
0.75 | 8:41 | 3:36 +1:06 | 14:23 | 131 98-149 | 1885 | 164 160-176 | 2/12 |
1.00 | 11:25 | 2:43 | 10:54 | 151 149-154 | 1646 | 162 160-162 | 4/2 |
1.25 | 14:06 | 2:41 | 10:43 | 153 150-156 | 1640 | 162 162-162 | 7/9 |
1.50 | 16:38 | 2:33 | 10:11 | 157 150-160 | 1600 | 163 162-166 | 2/3 |
1.75 | 19:16 | 2:37 | 10:28 | 158 155-162 | 1654 | 163 162-164 | 8/0 |
2.00 | 21:56 | 2:40 | 10:42 | 158 154-162 | 1690 | 162 162-164 | 4/2 |
2.25 | 24:34 | 2:38 | 10:32 | 161 157-162 | 1697 | 162 162-162 | 1/7 |
2.50 | 27:15 | 2:41 | 10:44 | 161 159-163 | 1728 | 162 160-162 | 1/9 |
2.75 | 29:58 | 2:43 | 10:51 | 160 158-163 | 1735 | 162 162-164 | 7/0 |
3.00 | 32:43 | 2:46 | 11:03 | 158 156-160 | 1746 | 162 162-164 | 0/2 |
3.25 | 35:23 | 2:40 | 10:38 | 163 161-165 | 1733 | 163 162-164 | 9/10 |
3.50 | 38:04 | 2:41 | 10:44 | 165 162-167 | 1770 | 162 160-164 | 1/2 |
3.75 | 40:38 | 2:34 | 10:18 | 162 159-165 | 1669 | 162 162-166 | 0/4 |
4.00 | 43:08 | 2:30 | 10:01 | 168 163-172 | 1682 | 163 162-166 | 1/2 |
4.25 | 46:32 | 3:24 +52 | 13:35 | 155 137-169 | 2106 | 164 162-168 | 3/3 |
4.50 | 49:21 | 2:49 | 11:17 | 162 160-165 | 1827 | 162 162-164 | 2/0 |
4.75 | 51:52 | 2:30 | 10:02 | 164 159-168 | 1645 | 163 160-166 | 4/2 |
5.00 | 54:29 | 2:37 | 10:29 | 164 162-165 | 1719 | 163 160-166 | 10/11 |
5.25 | 57:07 | 2:38 | 10:32 | 164 160-167 | 1728 | 164 162-166 | 2/1 |
5.50 | 59:50 | 2:43 | 10:53 | 162 160-165 | 1763 | 163 162-168 | 0/4 |
5.75 | 1:02:50 | 2:59 +19 | 11:57 | 156 146-162 | 1865 | 164 162-166 | 5/4 |
6.00 | 1:05:34 | 2:44 | 10:57 | 158 157-159 | 1730 | 163 162-164 | 3/1 |
6.25 | 1:08:15 | 2:41 | 10:43 | 160 154-164 | 1714 | 163 162-166 | 4/4 |
6.50 | 1:11:19 | 3:05 +24 | 12:19 | 154 136-168 | 1896 | 159 118-168 | 2/1 |
6.75 | 1:15:13 | 3:54 +1:18 | 15:34 | 146 110-168 | 2273 | 160 118-168 | 3/6 |
7.00 | 1:19:16 | 4:04 +1:12 | 16:14 | 141 119-154 | 2290 | 164 118-172 | 0/5 |
7.25 | 1:25:39 | 6:22 +3:40 | 25:29 | 131 95-151 | 3339 | 166 118-172 | 5/0 |
7.50 | 1:28:59 | 3:20 +43 | 13:21 | 145 130-158 | 1936 | 165 118-172 | 8/4 |
7.75 | 1:31:36 | 2:37 | 10:27 | 154 140-159 | 1610 | 166 162-172 | 5/2 |
8.00 | 1:34:17 | 2:42 | 10:46 | 152 148-159 | 1638 | 167 162-172 | 0/5 |
8.01 | 1:34:21 | 4 | 8:03 | 159 159-159 | 1281 | 162 162-162 | 0/0 |
Elevation
Asc 0m,
Range 22m, Flat prediction 1:22:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 6.0% | 14:21 |
14 3.6% | 10:43 |
12 1.5% | 11:30 |
11 4.2% | 10:53 |
10 1.4% | 11:54 |
10 2.2% | 10:29 |
See your biggest climbs |
Cadence
163 (176 max)
Stride Length: 93cm
Run: 97.8%
Walk: 2.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:21 | 9:21 | 41.67 |
5km | 31:05 | 10:00 | 42.59 |
5M | 51:28 | 10:18 | 41.79 |
10km | 1:04:48 | 10:26 | 41.48 |
10M | 1:47:18 | 10:44 | 41.38 |
Half | 2:22:52 | 10:54 | 40.80 |
20M | 3:43:44 | 11:11 | 41.28 |
Mara | 4:57:52 | 11:22 | 41.35 |
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