Fri 6th Dec 2019 at 11:00am by Homer

Run > General

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Time
21:13
Miles
2.18
Min/mi
9:44
Pacing
92%
WAVA
45.66
Stride(cm)
94
Cals
245
Cadence
176
BPM
135
%MHR
75.7
B/mi
1312
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 132/145bpm 108cal 6.17/7.18mph
2) 1m - 9:43(9:43/m) 140/147bpm 116cal 6.18/7.26mph
3) 0.18m - 1:48(10:05/m) 143/147bpm 21cal 5.95/6.51mph

9:43 9:43 1:48

Pace

17%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	93 66-116	805	173 168-178	1/0
0.13	1:07	34	9:11	118 112-126	1083	175 172-178	1/0
0.19	1:41	34	9:09	127 126-129	1162	176 174-178	1/0
0.25	2:12	31	8:17	133 130-138	1101	177 176-178	1/0
0.31	2:44	32	8:32	139 134-143	1187	182 176-184	0/0
0.38	3:22	38	10:03	133 131-137	1336	175 170-182	1/0
0.44	4:03	41	10:59	137 131-144	1505	175 172-178	1/0
0.50	4:39	36	9:42	138 136-139	1338	176 174-180	1/0
0.56	5:16	36	9:41	140 138-142	1356	179 176-182	0/1
0.63	5:54	39	10:16	140 137-143	1438	176 170-180	0/1
0.69	6:34	40	10:33	140 137-144	1476	176 174-180	0/3
0.75	7:14	40	10:43	140 135-144	1499	174 168-178	1/0
0.81	7:51	37	9:56	137 130-145	1360	174 172-176	0/0
0.88	8:29	38	10:12	130 128-131	1325	175 172-176	0/1
0.94	9:06	36	9:43	131 129-132	1272	177 174-180	1/0
1.00	9:43	37	9:47	132 130-133	1292	177 176-180	0/0
1.06	10:20	37	9:53	133 130-136	1315	177 176-178	1/0
1.13	11:01	42	11:07	137 136-139	1523	177 174-182	1/1
1.19	11:34	33	8:40	138 136-139	1197	176 172-180	0/2
1.25	12:08	34	8:59	136 135-138	1222	177 174-178	0/0
1.31	12:43	36	9:29	140 138-141	1329	176 174-178	0/1
1.38	13:23	40	10:42	138 137-140	1476	177 174-180	1/1
1.44	13:57	34	8:57	142 140-143	1270	176 172-178	0/2
1.50	14:35	39	10:16	143 142-144	1469	178 174-182	0/1
1.56	15:09	34	9:01	144 142-144	1299	177 174-182	0/0
1.63	15:55	46	12:19	136 128-140	1675	179 172-194	3/0
1.69	16:31	35	9:27	136 130-141	1284	178 176-180	2/0
1.75	17:05	35	9:12	142 140-143	1307	176 174-180	0/2
1.81	17:41	35	9:25	142 140-144	1336	177 174-180	2/0
1.88	18:17	36	9:38	146 144-147	1407	176 174-178	1/0
1.94	18:53	36	9:44	146 145-147	1421	177 174-178	0/3
2.00	19:25	32	8:34	143 140-146	1226	176 174-176	0/1
2.06	20:05	40	10:39	142 141-143	1512	175 172-176	0/1
2.13	20:41	35	9:28	143 141-145	1353	177 174-180	2/0
2.18	21:13	32	10:09	146 144-147	1481	175 168-178	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 21:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.2	21:13	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.75%	More
800m	4:37	9:18	40.17%	More
1km	5:52	9:26	41.33%	More
Mile	9:39	9:39	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.82
5km	31:18	10:04	44.89
5M	52:45	10:33	43.30
10km	1:06:58	10:47	42.57
10M	1:52:52	11:17	41.71
Half	2:31:48	11:35	40.70
20M	4:01:29	12:04	40.54
Mara	5:24:46	12:24	40.20

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