Fri 6th Dec 2019 at 9:00am by Dick!

Run > General

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Time
55:19
Miles
5.47
Min/mi
10:07
Pacing
0%
WAVA
49.69
Stride(cm)
88
Cals
678
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 124cal 6.09/7.06mph
2) 1m - 9:55(9:55/m) 125cal 6.05/6.74mph
3) 1m - 9:36(9:36/m) 126cal 6.25/7.12mph
4) 1m - 10:13(10:13/m) 123cal 5.87/8.64mph
5) 1m - 11:10(11:10/m) 120cal 5.37/6.59mph
6) 0.47m - 4:33(9:37/m) 60cal 6.24/9.02mph

9:51 9:55 9:36 10:13 11:10 4:33

Pin Map

0mi in 0

Pace

11%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:12	181 122-188
0.50	4:54	2:21	9:24	187 178-190
0.75	7:15	2:21	9:22	184 174-188
1.00	9:50	2:36	10:23	174 90-188
1.25	12:20	2:30	10:00	180 168-186
1.50	14:42	2:22	9:28	184 180-190
1.75	17:19	2:37	10:27	182 120-188
2.00	19:46	2:26	9:45	186 182-192
2.25	22:08	2:22	9:29	184 176-190
2.50	24:31	2:23	9:31	187 176-192
2.75	37:59	13:29 +11:23	53:54	188 180-190
3.00	40:45	2:46	11:05	184 174-192
3.25	43:29	2:43	10:53	174 122-204
3.50	45:59	2:30	10:01	181 170-192
3.75	50:39	4:40 +2:16	18:41	179 124-188
4.00	53:14	2:35	10:20	181 166-186
4.25	56:15	3:01	12:02	166 116-192
4.50	59:08	2:53	11:32	162 122-186
4.75	1:01:56	2:48	11:14	178 172-190
5.00	1:05:25	3:29 +1:01	13:54	181 174-188
5.25	1:07:56	2:31	10:05	185 180-190
5.47	1:09:58	2:02	9:05	190 182-200

Cadence

180 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	183	5.3	52:34	10:02
Walk	23.1	121	0.1	16:23	1:59:45
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.55%	More
800m	4:35	9:14	44.42%	More
1km	5:48	9:21	45.70%	More
Mile	9:36	9:36	46.93%	More
5k	41:52	13:28	36.65%	More
5 miles	1:05:15	13:03	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:22	9:46	50.52
5M	50:18	10:04	49.77
10km	1:03:19	10:11	49.43
10M	1:44:51	10:29	49.39
Half	2:19:36	10:39	48.74
20M	3:38:37	10:56	49.31
Mara	4:51:04	11:07	49.39

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