Fri 6th Dec 2019 at 7:00am by northernslowcoach

Walk > General

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Time
24:02
Miles
1.46
Min/mi
16:28
Stride(cm)
71
Cals
177
Cadence
137
BPM
115
%MHR
67
B/mi
1887
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:44(16:44/m) 113/135bpm 126cal 69/121rpm 3.59/4.74mph
2) 0.46m - 7:18(15:43/m) 114/129bpm 51cal 67/117rpm 3.82/5.55mph

16:44 7:18

	Rosehip Morning
	Autumnleaves

Pin Map

0mi in 0

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	112 85-134	2837	128 122-134	1/0
0.13	2:27	52	13:58	110 90-128	1536	126 122-146	1/1
0.19	3:30	1:02	16:36	115 106-120	1909	177 134-242	0/1
0.25	4:22	53	14:01	114 111-116	1598	122 122-122	1/0
0.31	5:19	57	15:12	106 104-108	1611	121 120-122	1/1
0.38	6:19	1:00	16:01	122 104-133	1955	176 120-242	0/0
0.44	7:17	58	15:26	119 105-130	1836	165 122-242	0/2
0.50	8:13	56	14:50	105 104-107	1557	139 132-148	0/3
0.56	9:09	56	15:01	109 106-112	1637	131 122-144	0/1
0.63	10:29	1:20	21:17	106 100-112	2257	133 122-136	1/1
0.69	11:45	1:17	20:25	109 106-111	2226	130 122-144	2/1
0.75	12:38	53	14:08	118 113-122	1668	137 130-144	3/0
0.81	13:38	59	15:50	118 114-123	1869	123 100-142	1/1
0.88	14:53	1:15	19:58	126 121-130	2516	115 100-122	5/1
0.94	15:49	56	14:54	116 108-127	1728	127 122-138	2/2
1.00	16:44	55	14:39	128 121-134	1876	123 122-132	2/0
1.06	17:38	55	14:37	125 123-128	1827	127 122-130	3/0
1.13	18:35	57	15:14	119 117-120	1812	133 126-144	1/0
1.19	19:33	57	15:16	111 108-114	1694	144 144-144	1/3
1.25	20:34	1:02	16:27	109 103-112	1793	128 122-136	1/2
1.31	21:34	1:00	15:56	113 112-113	1800	122 122-122	3/0
1.38	22:35	1:01	16:10	110 108-111	1778	119 100-138	3/0
1.44	23:38	1:03	16:45	111 110-111	1859	126 122-140	4/0
1.46	24:02	24	14:50	112 111-112	1661	122 122-122	2/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	15:43
11 2.3%	17:32
See your biggest climbs

Cadence

137 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:26	14:58	More
1km	9:43	15:38	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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