Fri 6th Dec 2019 at 6:00am by Cobham Runner

Run > General

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Time
1:05:08
Miles
6.98
Min/mi
9:20
Pacing
95%
WAVA
60.28
Stride(cm)
107
Cals
926
Cadence
162
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 133cal 6.13/9mph
2) 1m - 9:06(9:06/m) 132cal 6.59/6.87mph
3) 1m - 9:17(9:17/m) 133cal 6.47/6.91mph
4) 1m - 9:21(9:21/m) 132cal 6.42/6.95mph
5) 1m - 9:15(9:15/m) 133cal 6.49/6.8mph
6) 1m - 9:09(9:09/m) 132cal 6.56/7.03mph
7) 0.98m - 9:14(9:25/m) 131cal 6.38/6.99mph

9:47 9:06 9:17 9:21 9:15 9:09 9:14

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	159 156-160	3/1
0.50	5:13	2:40	10:38	160 158-164	11/0
0.75	7:30	2:17	9:08	164 158-168	1/1
1.00	9:47	2:17	9:06	165 162-168	4/2
1.25	12:02	2:15	8:59	165 162-168	1/3
1.50	14:19	2:17	9:10	164 158-166	1/2
1.75	16:35	2:16	9:04	165 158-168	2/2
2.00	18:53	2:18	9:12	163 154-168	4/4
2.25	21:09	2:16	9:03	163 160-166	3/1
2.50	23:29	2:20	9:19	160 156-164	3/2
2.75	25:46	2:17	9:08	162 158-166	1/4
3.00	28:10	2:24	9:35	159 158-162	8/0
3.25	30:31	2:21	9:26	159 156-162	4/2
3.50	32:55	2:24	9:37	160 158-164	8/0
3.75	35:12	2:17	9:07	163 162-164	0/2
4.00	37:31	2:19	9:14	163 162-166	1/0
4.25	39:46	2:15	9:00	163 160-166	2/2
4.50	42:08	2:23	9:30	162 160-164	2/0
4.75	44:22	2:14	8:56	161 160-164	0/10
5.00	46:46	2:24	9:35	162 160-164	4/2
5.25	49:00	2:14	8:55	160 158-164	0/10
5.50	51:16	2:16	9:03	159 156-162	0/3
5.75	53:35	2:19	9:17	160 158-162	2/3
6.00	55:54	2:19	9:18	162 160-164	2/2
6.25	58:21	2:26	9:46	162 158-166	5/0
6.50	1:00:42	2:21	9:24	161 158-164	2/3
6.75	1:02:55	2:13	8:52	161 156-164	0/12
6.98	1:05:08	2:13	9:41	161 158-164	1/2

Elevation

Asc 79m, Range 32m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:10
12 1.9%	9:35
See your biggest climbs

Cadence

162 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7	1:05:08	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.25%	More
800m	4:27	8:56	50.27%	More
1km	5:35	9:00	52.12%	More
Mile	9:03	9:03	54.72%	More
5k	28:38	9:13	59.01%	More
5 miles	46:01	9:12	60.19%	More
10k	57:20	9:14	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.66
5km	27:37	8:53	61.18
5M	45:44	9:09	60.55
10km	57:35	9:16	60.24
10M	1:35:21	9:32	60.35
Half	2:06:57	9:41	59.63
20M	3:18:48	9:56	60.34
Mara	4:24:41	10:06	60.43

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