-
Time
2:43:56
-
Miles
42.64
-
Mph
15.6
-
FBI
60.20
-
Cals
1816
-
BPM
133
-
%MHR
68.7
-
B/mi
510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 42.64m - 2:43:56(3:51/m) 133/167bpm 1816cal 15.61/26.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
9:14 |
9:14 +57
|
12.99 |
123 88-143 |
568 |
4.00 |
16:56 |
7:41 |
15.60 |
126 115-136 |
485 |
6.00 |
24:49 |
7:54 |
15.21 |
130 116-140 |
513 |
8.00 |
32:59 |
8:09 |
14.72 |
131 114-146 |
534 |
10.00 |
40:46 |
7:48 |
15.39 |
133 120-145 |
518 |
12.00 |
48:35 |
7:49 |
15.36 |
133 115-141 |
520 |
14.00 |
57:50 |
9:15 |
12.97 |
138 122-156 |
639 |
16.00 |
1:08:27 |
10:36 +20
|
11.32 |
141 108-166 |
747 |
18.00 |
1:16:22 |
7:55 +24
|
15.14 |
137 100-167 |
543 |
20.00 |
1:26:07 |
9:45 |
12.31 |
136 89-151 |
663 |
22.00 |
1:34:17 |
8:11 |
14.68 |
134 92-155 |
548 |
24.00 |
1:40:26 |
6:09 |
19.50 |
115 90-134 |
354 |
26.00 |
1:47:25 |
6:58 |
17.20 |
123 84-158 |
429 |
28.00 |
1:54:22 |
6:57 |
17.26 |
129 122-140 |
448 |
30.00 |
2:02:04 |
7:42 +35
|
15.59 |
132 112-142 |
508 |
32.00 |
2:08:55 |
6:51 |
17.51 |
134 121-147 |
459 |
34.00 |
2:16:08 |
7:12 |
16.65 |
137 100-147 |
494 |
36.00 |
2:23:01 |
6:54 |
17.40 |
135 111-147 |
466 |
38.00 |
2:30:04 |
7:02 |
17.04 |
137 119-148 |
482 |
40.00 |
2:36:54 |
6:50 |
17.56 |
134 120-146 |
458 |
42.00 |
2:44:46 |
7:52 +1:04
|
15.26 |
137 108-151 |
539 |
42.64 |
2:47:16 |
2:30 |
15.43 |
144 127-156 |
560 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:51 |
3:10 |
More |
5 miles |
16:20 |
3:16 |
More |
10k |
20:41 |
3:20 |
More |
10 miles |
34:23 |
3:26 |
More |
Half |
45:21 |
3:28 |
More |
20 miles |
1:09:09 |
3:27 |
More |
Mara |
1:35:28 |
3:39 |
More |
50k |
1:59:29 |
3:51 |
More |
40 miles |
2:34:32 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:14 |
3:25 |
20km |
43:17 |
3:29 |
15 miles |
53:03 |
3:32 |
20 miles |
1:12:22 |
3:37 |
40km |
1:31:31 |
3:41 |
25 miles |
1:32:06 |
3:41 |
42km |
1:36:28 |
3:42 |
50 miles |
3:14:42 |
3:54 |
56 miles |
3:40:03 |
3:56 |
100 miles |
6:51:35 |
4:07 |
112 miles |
7:45:11 |
4:09 |
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