Fri 6th Dec 2019 at 8:00am by The Duckinator

Bike > General

  • Time
    2:43:56
  • Miles
    42.64
  • Mph
    15.6
  • FBI
    60.20
  • Cals
    1816
  • BPM
    133
  • %MHR
    68.7
  • B/mi
    510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.64m - 2:43:56(3:51/m) 133/167bpm 1816cal 15.61/26.76mph
2:43:56
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Pace

4% 5% 8% 51% 32% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:14 9:14 +57 12.99 123 88-143 568
4.00 16:56 7:41 15.60 126 115-136 485
6.00 24:49 7:54 15.21 130 116-140 513
8.00 32:59 8:09 14.72 131 114-146 534
10.00 40:46 7:48 15.39 133 120-145 518
12.00 48:35 7:49 15.36 133 115-141 520
14.00 57:50 9:15 12.97 138 122-156 639
16.00 1:08:27 10:36 +20 11.32 141 108-166 747
18.00 1:16:22 7:55 +24 15.14 137 100-167 543
20.00 1:26:07 9:45 12.31 136 89-151 663
22.00 1:34:17 8:11 14.68 134 92-155 548
24.00 1:40:26 6:09 19.50 115 90-134 354
26.00 1:47:25 6:58 17.20 123 84-158 429
28.00 1:54:22 6:57 17.26 129 122-140 448
30.00 2:02:04 7:42 +35 15.59 132 112-142 508
32.00 2:08:55 6:51 17.51 134 121-147 459
34.00 2:16:08 7:12 16.65 137 100-147 494
36.00 2:23:01 6:54 17.40 135 111-147 466
38.00 2:30:04 7:02 17.04 137 119-148 482
40.00 2:36:54 6:50 17.56 134 120-146 458
42.00 2:44:46 7:52 +1:04 15.26 137 108-151 539
42.64 2:47:16 2:30 15.43 144 127-156 560

Heart

133/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:12 2:25 More
1km 1:33 2:29 More
Mile 2:34 2:34 More
5k 9:51 3:10 More
5 miles 16:20 3:16 More
10k 20:41 3:20 More
10 miles 34:23 3:26 More
Half 45:21 3:28 More
20 miles 1:09:09 3:27 More
Mara 1:35:28 3:39 More
50k 1:59:29 3:51 More
40 miles 2:34:32 3:52 More

Predictions

Dist Time Per Mile
10 miles 34:14 3:25
20km 43:17 3:29
15 miles 53:03 3:32
20 miles 1:12:22 3:37
40km 1:31:31 3:41
25 miles 1:32:06 3:41
42km 1:36:28 3:42
50 miles 3:14:42 3:54
56 miles 3:40:03 3:56
100 miles 6:51:35 4:07
112 miles 7:45:11 4:09
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