Fri 6th Dec 2019 at 11:00am by noswad

Run > General

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Time
47:44
Miles
5.24
Min/mi
9:07
Pacing
93%
WAVA
60.89
Stride(cm)
102
Cals
454
Cadence
172
BPM
119
%MHR
69.4
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 100/132bpm 74cal 6.21/6.87mph
2) 1m - 8:56(8:56/m) 113/121bpm 80cal 6.71/7.18mph
3) 1m - 9:01(9:01/m) 121/131bpm 87cal 6.66/7.16mph
4) 1m - 8:55(8:55/m) 127/147bpm 90cal 6.73/7.16mph
5) 1m - 9:07(9:07/m) 135/151bpm 101cal 6.58/7.14mph
6) 0.24m - 2:06(8:49/m) 131/149bpm 22cal 6.8/7.08mph

9:39 8:56 9:01 8:55 9:07 2:06

Pace

18%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:22	105 65-132	1089	165 116-170
0.50	4:57	2:21	9:26	102 92-115	961	169 162-174
0.75	7:22	2:25	9:39	90 79-98	868	172 168-176
1.00	9:39	2:18	9:11	108 96-120	991	171 168-172
1.25	11:53	2:14	8:56	113 105-119	1010	171 168-176
1.50	14:09	2:16	9:04	116 111-120	1051	172 168-178
1.75	16:20	2:10	8:41	109 100-115	946	171 168-174
2.00	18:36	2:16	9:05	113 105-121	1026	173 168-178
2.25	21:00	2:24	9:35	125 122-129	1199	175 172-178
2.50	23:16	2:17	9:07	128 124-130	1168	175 170-178
2.75	25:26	2:10	8:39	118 112-123	1020	173 168-178
3.00	27:36	2:10	8:40	112 109-117	971	173 170-178
3.25	29:44	2:08	8:33	113 108-119	966	174 170-178
3.50	32:05	2:21	9:25	129 118-134	1214	177 172-184
3.75	34:20	2:15	9:00	136 129-147	1224	173 168-180
4.00	36:31	2:11	8:44	133 127-139	1162	175 170-178
4.25	38:50	2:18	9:13	132 129-135	1217	174 172-178
4.50	41:00	2:10	8:41	134 126-140	1163	173 172-176
4.75	43:10	2:10	8:39	137 126-151	1185	176 172-180
5.00	45:38	2:28	9:53	138 132-143	1363	175 174-178
5.24	47:44	2:06	8:53	133 125-149	1181	173 168-178

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	47:43	9:07
Walk	0.0	116	0	1	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.83%	More
800m	4:15	8:32	52.67%	More
1km	5:21	8:37	54.44%	More
Mile	8:43	8:43	56.79%	More
5k	27:42	8:55	61.00%	More
5 miles	45:14	9:03	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	60.02
5km	27:26	8:50	61.58
5M	45:25	9:05	60.98
10km	57:11	9:12	60.66
10M	1:34:42	9:28	60.76
Half	2:06:05	9:37	60.03
20M	3:17:26	9:52	60.75
Mara	4:22:52	10:02	60.85

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