Fri 6th Dec 2019 at 10:00am by jennywren

Run > Marathon Pace

Follow User
0 👍

Time
54:25
Miles
5.00
Min/mi
10:53
Pacing
95%
WAVA
62.74
Stride(cm)
85
Cals
387
Cadence
174
BPM
143
%MHR
83.9
B/mi
1552
Asc(m)
40
Surface
Road

Notes & Comments

1 comments

Terrible pacing! Early days though.

10:43 10:44 10:50 10:56 11:11

Autumnleaves
It is

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	113 65-137	1243	174 170-176	0/2
0.50	5:25	2:40	10:40	124 121-127	1323	174 170-178	5/2
0.75	8:05	2:40	10:38	133 124-142	1414	175 172-180	2/3
1.00	10:43	2:39	10:34	133 131-135	1406	175 170-180	2/2
1.25	13:25	2:42	10:47	137 132-142	1477	176 174-180	0/2
1.50	16:02	2:37	10:29	139 137-143	1457	177 170-180	2/2
1.75	18:45	2:43	10:50	139 136-148	1507	175 172-178	3/1
2.00	21:27	2:42	10:49	144 141-147	1558	174 172-176	1/1
2.25	24:10	2:42	10:50	147 142-152	1591	174 170-178	2/2
2.50	26:54	2:44	10:57	150 147-153	1642	174 172-178	2/1
2.75	29:38	2:44	10:57	149 145-152	1631	175 162-178	1/3
3.00	32:17	2:39	10:38	151 147-153	1605	174 170-178	3/1
3.25	35:03	2:46	11:04	150 140-155	1660	174 172-178	1/2
3.50	37:44	2:41	10:43	148 145-151	1586	174 172-176	1/4
3.75	40:28	2:44	10:56	147 145-150	1607	174 172-178	1/2
4.00	43:13	2:45	11:00	148 142-153	1627	175 172-178	3/0
4.25	46:07	2:54	11:36	149 144-155	1727	172 162-176	2/2
4.50	48:53	2:46	11:05	150 146-154	1663	173 168-180	3/1
4.75	51:40	2:47	11:07	149 145-152	1657	175 172-178	3/3
5.00	54:24	2:44	10:57	150 145-153	1641	173 170-178	1/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m, Flat prediction 54:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	54:24	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	46.36%	More
800m	5:11	10:27	56.03%	More
1km	6:30	10:27	57.12%	More
Mile	10:35	10:35	56.14%	More
5k	33:45	10:52	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	60.16
5km	32:52	10:35	63.21
5M	54:25	10:53	62.71
10km	1:08:31	11:02	62.55
10M	1:53:27	11:21	62.73
Half	2:31:03	11:32	61.80
20M	3:56:33	11:50	62.74
Mara	5:14:56	12:01	62.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry