Fri 6th Dec 2019 at 10:00am by neufalabonk

Run > General

Follow User
0 👍

Time
30:33
Miles
2.00
Min/mi
15:17
Pacing
94%
WAVA
29.84
Stride(cm)
90
Cals
330
Cadence
117
BPM
121
%MHR
68.6
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 114/143bpm 152cal 3.88/6.16mph
2) 1m - 15:04(15:04/m) 130/146bpm 178cal 3.98/6.28mph
3) 0m - 2(12:19/m) 140/140bpm 4.87/3.53mph

15:27 15:04 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:50	68 67-70	1076	116 112-118
0.13	1:58	59	15:44	69 68-72	1085	115 114-116
0.19	2:57	58	15:32	79 78-81	1227	116 116-116
0.25	3:55	58	15:31	91 81-95	1412	117 116-118
0.31	4:52	58	15:20	112 98-120	1718	118 116-120
0.38	5:49	56	15:01	123 118-127	1847	118 118-118
0.44	6:45	56	15:00	127 126-130	1904	118 118-118
0.50	7:42	57	15:10	130 128-134	1971	118 116-118
0.56	8:38	57	15:07	138 136-139	2085	118 118-118
0.63	9:35	57	15:07	140 140-141	2116	118 118-118
0.69	10:32	57	15:20	141 136-143	2161	116 114-118
0.75	11:32	59	15:50	131 130-134	2073	115 114-116
0.81	12:31	59	15:42	127 125-129	1995	116 114-118
0.88	13:29	58	15:32	123 122-125	1911	116 114-116
0.94	14:27	59	15:37	121 120-122	1889	115 114-116
1.00	15:26	59	15:42	121 121-123	1900	114 112-116
1.06	16:22	56	14:55	123 121-125	1835	121 114-140
1.13	17:20	57	15:19	128 127-130	1960	114 114-116
1.19	18:18	59	15:39	130 129-131	2035	114 114-114
1.25	19:18	59	15:45	132 131-132	2079	114 112-114
1.31	20:15	58	15:22	135 131-137	2074	116 114-118
1.38	21:12	57	15:13	137 134-140	2085	116 114-116
1.44	22:10	58	15:29	139 138-139	2152	115 114-116
1.50	23:09	58	15:36	130 125-136	2027	114 112-114
1.56	24:09	1:00	16:00	123 122-125	1968	114 114-114
1.63	25:08	59	15:41	122 121-123	1913	115 114-116
1.69	26:06	58	15:36	124 122-126	1934	114 114-114
1.75	27:04	58	15:33	124 123-125	1928	116 116-116
1.81	28:02	58	15:21	123 121-124	1887	116 114-118
1.88	29:01	59	15:39	132 127-134	2065	115 114-116
1.94	29:44	43	11:34	138 133-143	1597	146 144-146
2.00	30:31	47	12:28	144 140-146	1796	120 110-144
2.00	30:33	2	16:22	139 139-139	2274	110 110-110

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (146 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	2	30:33	15:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	24.01%	More
800m	7:19	14:44	26.24%	More
1km	9:14	14:52	27.11%	More
Mile	15:04	15:04	28.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	30.79
5km	50:33	16:16	28.67
5M	1:27:04	17:25	27.10
10km	1:51:37	17:58	26.39
10M	3:12:17	19:14	25.32
Half	4:21:48	19:59	24.42
20M	7:04:38	21:14	23.85
Mara	9:38:11	22:04	23.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence