Fri 6th Dec 2019 at 7:00am by GregP

Walk > General

drizzle
breezy
warm

Follow User
0 👍

Time
16:02
Miles
0.88
Min/mi
18:13
Stride(cm)
107
Cals
68
Cadence
83
BPM
108
%MHR
57.8
B/mi
1960
Asc(m)
24
Surface
Road

Notes & Comments

Damp morning microcommute
===

Split Summary
===
1) 0.88m - 16:02(18:16/m) 102/120bpm 68cal 67/67rpm 3.28/10.72mph

16:02

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	91 66-113	1798	56 56-56	2/1
0.13	2:18	1:04	17:10	110 110-110	1888	56 56-56	0/3
0.19	3:20	1:02	16:32	110 110-110	1819	56 56-56	1/2
0.25	4:25	1:04	17:11	110 110-110	1889	56 56-56	1/2
0.31	5:32	1:08	18:01	110 110-110	1982	56 56-56	3/1
0.38	6:39	1:06	17:38	110 110-110	1939	56 56-56	1/1
0.44	7:43	1:04	17:11	110 110-110	1890	56 56-56	1/2
0.50	8:48	1:06	17:28	110 110-110	1922	56 56-56	1/1
0.56	9:45	56	15:02	110 110-110	1654	56 56-56	3/0
0.63	10:48	1:03	16:53	110 110-110	1857	88 56-132	1/1
0.69	11:53	1:05	17:23	110 110-110	1913	132 132-132	1/2
0.75	13:48	1:55	30:42	106 102-110	3253	132 132-132	3/0
0.81	14:52	1:04	17:01	106 106-106	1803	132 132-132	3/1
0.88	15:55	1:03	16:51	106 106-106	1785	132 132-132	1/1
0.88	16:02	7	49:12	106 106-106	5215	132 132-132	0/0

Heart

108/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (132 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:20	16:47	More
1km	10:31	16:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry