Fri 6th Dec 2019 at 10:00am by STOOSH

Run > General

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Time
42:45
Miles
5.13
Min/mi
8:20
Pacing
67%
WAVA
51.69
Stride(cm)
111
Cals
505
Cadence
174
BPM
143
%MHR
73.9
B/mi
1189
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/148bpm 98cal 6.79/8.6mph
2) 1m - 8:25(8:25/m) 139/145bpm 96cal 7.14/7.97mph
3) 1m - 8:16(8:16/m) 143/148bpm 97cal 7.25/7.53mph
4) 1m - 8:18(8:18/m) 148/154bpm 101cal 7.23/7.53mph
5) 1m - 7:56(7:56/m) 154/159bpm 101cal 7.56/8.18mph
6) 0.13m - 1:00(7:52/m) 152/155bpm 12cal 7.62/7.64mph

8:50 8:25 8:16 8:18 7:56 1:00

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	133 107-146	1175	175 168-180	9/0
0.50	4:28	2:15	9:02	134 129-137	1210	175 170-180	3/5
0.75	8:27	3:59 +1:44	15:57	127 79-148	2025	171 126-180	0/4
1.00	10:34	2:06	8:25	139 131-143	1171	175 170-178	2/4
1.25	12:45	2:12	8:47	138 132-143	1212	173 166-176	0/6
1.50	14:49	2:04	8:15	137 134-141	1130	172 166-176	0/12
1.75	16:55	2:06	8:22	139 135-143	1164	173 170-176	2/2
2.00	19:07	2:12 +8	8:50	140 134-144	1236	175 170-178	1/5
2.25	21:12	2:05	8:19	142 137-144	1182	174 170-178	1/1
2.50	23:18	2:06	8:26	144 135-148	1214	174 168-178	1/1
2.75	25:19	2:01	8:04	145 142-146	1169	173 170-176	1/1
3.00	27:23	2:04	8:16	142 140-144	1175	174 170-176	1/1
3.25	29:27	2:04	8:16	145 142-147	1200	175 172-178	2/1
3.50	31:28	2:00	8:02	148 145-151	1189	174 166-178	5/1
3.75	33:34	2:06	8:26	150 144-153	1264	176 172-182	9/1
4.00	35:41	2:07	8:28	152 150-154	1288	174 166-180	6/0
4.25	37:44	2:03	8:12	153 146-156	1255	175 170-180	7/1
4.50	39:45	2:01	8:03	154 150-157	1241	176 168-182	5/1
4.75	41:39	1:53	7:33	155 152-159	1170	177 172-182	2/1
5.00	43:37	1:59	7:55	155 152-158	1228	175 170-180	4/6
5.13	44:38	1:01	7:57	152 150-155	1208	176 170-178	0/5

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 62m, Range 34m, Flat prediction 43:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 1.3%	8:08
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Cadence

174 (182 max) Stride Length: 111cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.58%	More
800m	3:51	7:44	44.77%	More
1km	4:48	7:44	46.97%	More
Mile	7:51	7:51	49.62%	More
5k	25:21	8:10	52.23%	More
5 miles	43:32	8:42	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.01
5km	24:55	8:01	53.13
5M	41:35	8:19	51.72
10km	52:33	8:27	51.15
10M	1:27:43	8:46	50.62
Half	1:57:18	8:57	49.69
20M	3:05:00	9:15	49.93
Mara	4:07:25	9:27	49.78

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