Fri 6th Dec 2019 at 9:00am by elio

Bike > General

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Time
37:25
Miles
6.59
Mph
10.6
FBI
41.50
Cals
206
BPM
94
%MHR
56.6
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 95/107bpm 35cal 10.91/0mph
2) 1m - 5:00(5:00/m) 95/101bpm 30cal 11.98/0mph
3) 1m - 5:07(5:07/m) 91/101bpm 26cal 11.72/0mph
4) 1m - 5:12(5:12/m) 94/103bpm 28cal 11.54/0mph
5) 1m - 6:04(6:04/m) 96/117bpm 33cal 9.9/0mph
6) 1m - 5:59(5:59/m) 96/108bpm 31cal 10.04/0mph
7) 0.59m - 4:33(7:46/m) 94/106bpm 23cal 7.73/0mph

5:30 5:00 5:07 5:12 6:04 5:59 4:33

Pace

49%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50	8.21	95 90-100	694
0.50	3:33	1:43 +12	8.71	93 82-104	641
0.75	4:43	1:10	12.84	95 84-107	444
1.00	5:42	59	15.28	95 88-100	373
1.25	7:09	1:27	10.36	93 90-96	539
1.50	8:25	1:16	11.85	97 94-101	491
1.75	9:33	1:08	13.26	94 91-97	425
2.00	10:42	1:10	12.94	93 93-94	431
2.25	11:53	1:10	12.79	96 91-100	450
2.50	13:54	2:01 +40	7.43	85 67-96	687
2.75	15:11	1:17	11.62	91 87-100	470
3.00	16:41	1:30 +12	10.00	91 88-95	546
3.25	17:43	1:01	14.66	94 88-102	385
3.50	20:11	2:28 +1:14	6.08	97 80-101	957
3.75	21:32	1:21	11.07	95 85-102	515
4.00	24:01	2:29 +54	6.04	90 74-100	894
4.25	26:06	2:05 +38	7.19	95 81-105	793
4.50	27:35	1:29	10.13	101 98-106	598
4.75	29:01	1:26	10.52	102 94-117	582
5.00	32:04	3:03 +1:22	4.92	87 71-98	1061
5.25	33:38	1:35	9.48	100 92-104	633
5.50	35:16	1:38	9.18	96 83-108	627
5.75	37:20	2:04 +32	7.28	90 72-106	741
6.00	38:36	1:16	11.90	94 88-97	474
6.25	40:30	1:55 +5	7.85	96 81-103	734
6.50	42:22	1:52	8.05	93 86-104	693
6.59	43:14	52	6.03	98 94-101	974

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:06	4:14	More
1km	2:47	4:29	More
Mile	4:43	4:43	More
5k	16:00	5:09	More
5 miles	31:25	6:17	More
10k	39:43	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	58:13	5:49
20km	1:13:18	5:54
15 miles	1:29:29	5:58
20 miles	2:01:23	6:04
40km	2:32:49	6:09
25 miles	2:33:46	6:09
42km	2:40:56	6:10
50 miles	5:20:36	6:25
56 miles	6:01:31	6:27
100 miles	11:08:25	6:41
112 miles	12:33:44	6:44

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