Fri 6th Dec 2019 at 10:00am by JohnRMurdoch

Walk > General

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Time
22:16
Miles
1.30
Min/mi
17:08
Stride(cm)
76
Cals
97
Cadence
123
BPM
98
%MHR
57.4
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 101/120bpm 57cal 57/69rpm 3.19/7.2mph
2) 0.62m - 8:52(14:17/m) 95/123bpm 35cal 61/94rpm 4.2/8.06mph
3) 0.05m - 1:43(32:37/m) 92/115bpm 5cal 34/65rpm 1.84/3.57mph

11:41 8:52 1:43

Pace

14%

34%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35 +30	25:21	96 76-100	2434	118 116-120
0.13	3:24	1:49	29:00	95 73-108	2755	117 104-124
0.19	4:44	1:20 +3	21:20	103 100-105	2197	121 114-124
0.25	5:56	1:13	19:22	101 100-101	1955	117 104-124
0.31	6:53	56	15:00	104 99-115	1559	121 108-130
0.38	7:44	51	13:36	114 112-116	1550	123 118-126
0.44	8:49	1:05	17:25	108 93-120	1881	123 116-128
0.50	9:56	1:07	17:59	107 103-113	1924	124 114-138
0.56	11:04	1:07	17:58	93 81-109	1670	119 110-132
0.63	12:17	1:13	19:28	84 81-86	1635	117 110-122
0.69	13:29	1:13	19:23	85 81-88	1647	119 112-138
0.75	14:38	1:09	18:25	87 83-89	1602	121 116-130
0.81	15:48	1:10 +5	18:35	94 85-108	1748	119 110-128
0.88	16:45	57	15:15	99 91-103	1509	125 120-128
0.94	17:32	47	12:30	91 89-93	1138	125 124-126
1.00	18:17	45	11:56	91 87-98	1086	123 118-128
1.06	18:59	42	11:10	97 95-103	1083	140 118-188
1.13	19:51	52	13:50	115 104-123	1591	154 124-188
1.19	20:42	52	13:45	108 99-117	1486	123 112-128
1.25	21:12	30	7:56	89 85-98	707	117 112-120
1.30	22:53	1:41	37:09	95 83-113	3529	124 120-130

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:33	More
800m	6:26	12:57	More
1km	8:46	14:07	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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