Fri 6th Dec 2019 at 9:00am by Hicky

Run > General

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Time
57:46
Miles
6.00
Min/mi
9:38
Pacing
0%
WAVA
55.17
Stride(cm)
96
Cals
641
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 111cal 6.2/7.47mph
2) 1m - 9:10(9:10/m) 110cal 6.55/7.62mph
3) 1m - 8:55(8:55/m) 109cal 6.73/8.2mph
4) 1m - 11:14(11:14/m) 101cal 5.34/8.33mph
5) 1m - 8:55(8:55/m) 108cal 6.73/8.39mph
6) 1m - 9:52(9:52/m) 102cal 6.08/7.49mph

9:41 9:10 8:55 11:14 8:55 9:52

Pin Map

0mi in 0

Pace

20%

21%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:49	174 122-180
0.50	4:52	2:25	9:39	174 122-182
0.75	7:16	2:24	9:35	180 172-188
1.00	9:40	2:24	9:37	181 174-184
1.25	11:49	2:09	8:36	178 168-188
1.50	14:09	2:20	9:19	177 172-182
1.75	16:36	2:27	9:48	179 172-184
2.00	18:49	2:14	8:54	183 180-186
2.25	22:34	3:44 +1:36	14:57	174 112-186
2.50	24:39	2:05	8:21	178 174-182
2.75	26:54	2:15	9:01	185 176-190
3.00	29:21	2:27	9:49	182 122-190
3.25	45:13	15:51 +12:29	1:03:26	160 104-182
3.50	47:41	2:28	9:54	175 122-184
3.75	51:53	4:11 +1:20	16:46	157 114-240
4.00	54:24	2:31	10:04	162 118-186
4.25	56:34	2:10	8:41	182 170-186
4.50	58:37	2:03	8:13	180 176-184
4.75	1:01:05	2:28	9:51	177 172-184
5.00	1:03:50	2:46 +32	11:02	174 122-186
5.25	1:05:55	2:05	8:19	182 178-188
5.50	1:08:18	2:23 +13	9:33	176 122-184
5.75	1:11:17	2:59 +23	11:54	164 110-184
6.00	1:14:18	3:01	12:07	156 112-182

Cadence

174 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	179	5.7	55:57	11:05
Walk	13.7	118	0.3	11:08	36:32
Still	0.0	-	-	2	-
Pause	8.8	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.56%	More
800m	4:10	8:24	51.20%	More
1km	5:14	8:25	53.26%	More
Mile	8:43	8:43	54.38%	More
5k	43:37	14:02	37.04%	More
5 miles	1:03:21	12:40	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.78
5km	28:45	9:15	56.18
5M	47:37	9:31	55.48
10km	59:57	9:39	55.14
10M	1:39:16	9:56	55.18
Half	2:12:10	10:05	54.48
20M	3:26:59	10:21	55.13
Mara	4:35:34	10:31	55.22

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