Fri 6th Dec 2019 at 9:00am by Billy Cazza

Run > General

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Time
29:24
Miles
3.50
Min/mi
8:24
Pacing
52%
WAVA
61.45
Stride(cm)
106
Cals
297
Cadence
182
BPM
152
%MHR
78.1
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 145/157bpm 82cal 6.89/7.78mph
2) 1m - 8:24(8:24/m) 156/166bpm 84cal 7.14/7.97mph
3) 1m - 8:06(8:06/m) 159/169bpm 84cal 7.41/8.08mph
4) 0.5m - 4:12(8:21/m) 167/173bpm 47cal 7.18/7.51mph

8:43 8:24 8:06 4:12

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	118 91-139	1002	179 116-184
0.25	2:11	1:07	9:00	143 137-147	1286	183 182-184
0.38	3:19	1:08	9:05	148 145-150	1345	182 180-184
0.50	4:26	1:07	8:53	149 148-151	1322	182 178-184
0.63	5:31	1:05	8:43	149 148-152	1298	182 180-184
0.75	6:34	1:03	8:25	150 148-151	1261	182 178-184
0.88	7:41	1:07	8:57	155 151-157	1387	183 180-184
1.00	9:21	1:39 +38	13:16	148 140-155	1963	183 180-184
1.13	10:30	1:10 +9	9:17	158 155-161	1467	183 182-184
1.25	11:32	1:02	8:12	158 156-160	1296	182 178-184
1.38	12:38	1:06	8:48	161 157-166	1418	183 182-184
1.50	13:40	1:02	8:18	163 162-165	1354	182 180-186
1.63	14:46	1:05	8:43	161 160-163	1403	182 180-184
1.75	17:58	3:12 +2:10	25:39	153 104-166	3923	176 116-184
1.88	19:03	1:05	8:41	139 106-162	1207	186 184-188
2.00	21:06	2:03 +1:02	16:22	143 117-166	2339	180 116-186
2.13	22:04	58	7:46	151 140-157	1174	185 184-186
2.25	23:08	1:03	8:27	157 156-159	1326	184 182-186
2.38	24:04	56	7:29	159 158-161	1191	183 182-184
2.50	25:04	1:00	8:04	162 159-166	1307	183 180-184
2.63	26:06	1:02	8:14	167 166-168	1375	184 182-186
2.75	27:46	1:40 +41	13:19	147 137-166	1959	185 182-188
2.88	28:49	1:03	8:25	158 148-164	1329	185 180-192
3.00	29:53	1:04	8:30	168 165-169	1427	185 184-186
3.13	31:07	1:14 +15	9:53	166 160-169	1641	183 180-184
3.25	32:09	1:02	8:16	161 159-163	1331	184 182-186
3.38	33:11	1:02	8:16	169 165-171	1397	185 184-186
3.50	34:18	1:07	8:54	170 169-171	1514	183 182-184
3.50	34:20	2	15:03	169 169-169	2543	184 184-184

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	183	3.5	29:26	8:37
Walk	12.1	116	0	4:13	10:16:06
Pause	2.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	48.96%	More
800m	3:56	7:56	52.38%	More
1km	4:57	7:57	54.34%	More
Mile	8:45	8:45	52.25%	More
5k	30:44	9:53	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	25:55	8:21	61.62
5M	42:55	8:35	60.72
10km	54:01	8:42	60.40
10M	1:29:28	8:57	60.00
Half	1:59:07	9:06	58.82
20M	3:06:31	9:20	59.01
Mara	4:08:20	9:29	58.64

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