Fri 6th Dec 2019 at 9:00am by bedlam_g

Run > General

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Time
27:00
Miles
2.23
Min/mi
12:06
Pacing
89%
WAVA
37.61
Stride(cm)
81
Cals
263
Cadence
163
BPM
123
%MHR
61.2
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 120/136bpm 120cal
2) 1m - 11:50(11:50/m) 126/152bpm 118cal
3) 0.23m - 2:53(12:30/m) 125/134bpm 25cal

12:17 11:50 2:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	95 70-120	1133	164 160-168
0.13	1:30	45	12:03	119 116-123	1435	165 162-168
0.19	2:14	44	11:38	119 117-121	1383	165 164-168
0.25	2:58	45	11:58	121 115-126	1447	164 162-166
0.31	3:44	45	12:05	125 118-129	1511	161 158-168
0.38	4:28	45	11:56	115 109-121	1373	165 160-174
0.44	5:22	54	14:17	124 115-134	1772	161 154-166
0.50	6:11	49	13:03	131 127-136	1710	163 162-168
0.56	6:55	44	11:49	129 125-131	1524	163 162-166
0.63	7:39	43	11:31	124 120-130	1428	164 162-166
0.69	8:25	47	12:26	124 120-130	1543	163 160-166
0.75	9:10	45	11:59	117 114-124	1402	163 160-166
0.81	9:58	48	12:54	123 116-127	1586	162 158-166
0.88	10:40	41	11:03	121 112-133	1336	161 158-164
0.94	11:21	41	10:53	112 109-117	1219	168 160-186
1.00	12:17	56	14:57	124 113-132	1855	163 158-168
1.06	13:09	52	13:49	128 123-134	1768	163 160-166
1.13	13:51	43	11:20	125 120-131	1418	164 162-166
1.19	14:34	43	11:27	121 116-124	1385	163 162-166
1.25	15:17	43	11:24	121 119-124	1379	164 162-166
1.31	16:01	44	11:41	123 118-128	1437	163 162-164
1.38	16:44	44	11:40	126 121-133	1471	164 160-168
1.44	17:25	41	10:53	124 118-130	1349	163 160-166
1.50	18:07	42	11:12	123 117-129	1377	165 160-178
1.56	19:00	53	14:06	130 124-134	1834	163 160-168
1.63	19:46	46	12:22	132 129-138	1632	165 162-166
1.69	20:29	42	11:13	141 134-152	1583	165 160-168
1.75	21:10	42	11:08	127 125-132	1413	162 160-164
1.81	21:55	45	11:58	128 124-133	1532	161 160-164
1.88	22:39	44	11:48	127 122-135	1499	162 160-168
1.94	23:26	46	12:23	124 121-129	1536	162 160-164
2.00	24:07	41	10:53	120 114-126	1305	163 160-172
2.06	24:52	46	12:10	118 114-125	1435	164 160-170
2.13	25:59	1:07 +17	17:52	123 117-129	2197	163 154-170
2.19	26:48	48	12:54	129 124-134	1664	166 162-172
2.23	27:17	29	11:21	131 128-132	1488	163 162-164

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	2.2	26:58	12:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	28.99%	More
800m	5:47	11:39	32.89%	More
1km	7:15	11:40	34.25%	More
Mile	11:44	11:44	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.91
5km	38:30	12:24	37.35
5M	1:04:03	12:49	36.54
10km	1:20:49	13:00	36.15
10M	2:14:28	13:27	35.90
Half	2:59:31	13:42	35.30
20M	4:42:18	14:07	35.57
Mara	6:16:51	14:23	35.53

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