Fri 6th Dec 2019 at 9:00am by The Plodder

Run > General

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Time
1:21:25
Miles
7.53
Min/mi
10:49
Pacing
83%
WAVA
53.06
Stride(cm)
92
Cals
294
Cadence
162
BPM
98
%MHR
57.4
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 84/118bpm 29cal 5.52/6.18mph
2) 1m - 10:21(10:21/m) 81/84bpm 24cal 5.8/6.41mph
3) 1m - 11:11(11:11/m) 82/88bpm 25cal 5.37/6.49mph
4) 1m - 10:20(10:20/m) 81/85bpm 22cal 5.81/6.07mph
5) 1m - 11:06(11:06/m) 83/126bpm 26cal 5.4/6.49mph
6) 1m - 10:26(10:26/m) 82/105bpm 23cal 5.76/6.37mph
7) 1m - 11:27(11:27/m) 140/168bpm 89cal 5.24/6.12mph
8) 0.53m - 5:43(10:44/m) 163/166bpm 56cal 5.59/6.05mph

10:52 10:21 11:11 10:20 11:06 10:26 11:27 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:20	88 71-118	1085	161 120-176
0.50	5:45	2:40	10:42	85 82-94	909	167 162-176
0.75	8:16	2:31	10:04	83 82-85	835	166 164-168
1.00	10:52	2:36	10:22	83 81-85	861	166 162-176
1.25	13:27	2:35	10:19	82 81-83	847	164 162-172
1.50	16:00	2:33	10:11	82 81-83	835	163 162-166
1.75	18:46	2:46	11:04	81 79-83	897	159 126-168
2.00	21:13	2:27	9:50	81 80-83	796	163 160-168
2.25	23:47	2:33	10:14	82 80-83	839	164 162-170
2.50	26:47	3:01	12:02	83 81-87	999	165 162-172
2.75	29:23	2:36	10:24	81 80-82	842	162 160-166
3.00	32:23	3:00	12:01	82 80-83	986	163 120-174
3.25	35:00	2:36	10:25	81 80-85	844	161 122-168
3.50	37:35	2:35	10:20	81 80-82	837	163 160-172
3.75	40:11	2:36	10:25	81 80-82	844	162 160-164
4.00	42:43	2:32	10:08	81 80-82	820	164 160-176
4.25	46:00	3:17	13:06	95 81-126	1245	165 160-176
4.50	48:33	2:34	10:15	82 80-83	840	163 154-166
4.75	51:02	2:29	9:54	82 81-83	812	163 160-166
5.00	53:48	2:46	11:06	82 81-83	910	162 120-176
5.25	56:24	2:36	10:25	81 80-83	844	163 160-166
5.50	58:58	2:34	10:14	81 80-82	829	161 160-164
5.75	1:01:28	2:30	10:01	81 81-82	811	163 162-166
6.00	1:04:15	2:46	11:06	86 78-105	954	160 114-168
6.25	1:06:47	2:32	10:08	101 80-166	1023	164 160-166
6.50	1:10:05	3:19	13:14	143 122-165	1893	149 120-166
6.75	1:12:58	2:53	11:32	161 150-168	1858	161 120-166
7.00	1:15:41	2:43	10:51	162 158-165	1758	161 158-164
7.25	1:18:27	2:46	11:03	162 154-165	1791	162 160-164
7.50	1:21:01	2:35	10:19	163 161-166	1681	163 160-166
7.53	1:21:25	24	12:30	161 159-164	2012	148 120-162

Heart

98/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	7.3	1:17:12	10:34
Walk	5.2	125	0.2	4:13	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.23%	More
800m	4:54	9:52	45.48%	More
1km	6:07	9:51	47.43%	More
Mile	10:06	10:06	48.80%	More
5k	32:53	10:35	52.40%	More
5 miles	53:09	10:38	52.99%	More
10k	1:06:11	10:39	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	51.47
5km	31:51	10:15	54.12
5M	52:45	10:33	53.38
10km	1:06:25	10:41	53.11
10M	1:49:59	11:00	52.91
Half	2:26:26	11:11	51.94
20M	3:49:18	11:28	52.28
Mara	5:05:17	11:39	52.06

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