Fri 6th Dec 2019 at 7:00am by Dickie York

Bike > General

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Time
1:00:32
Miles
13.57
Mph
13.5
FBI
57.97
Cals
466
BPM
112
%MHR
65.5
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:16(5:03/m) 109/134bpm 185cal 11.88/17.6mph
2) 5m - 21:04(4:13/m) 115/146bpm 162cal 14.25/22.06mph
3) 3.57m - 14:13(3:59/m) 116/130bpm 119cal 15.07/17.74mph

25:16 21:04 14:13

Pace

10%

11%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:01	3:01	9.94	109 71-131	658
1.00	5:12	2:11	13.70	111 81-127	486
1.50	7:48	2:36	11.55	106 84-120	551
2.00	10:03	2:14	13.39	110 91-120	493
2.50	12:59	2:56	10.21	99 77-110	582
3.00	15:33	2:34	11.68	104 83-119	534
3.50	17:58	2:25	12.45	113 100-135	544
4.00	20:09	2:11	13.72	108 91-132	472
4.50	22:43	2:34	11.66	107 85-118	550
5.00	25:16	2:33	11.79	117 85-134	596
5.50	27:58	2:42	11.09	117 97-129	633
6.00	30:13	2:15	13.34	109 97-120	490
6.50	32:45	2:32	11.86	113 86-127	572
7.00	34:45	2:00	14.95	111 100-119	445
7.50	37:01	2:16	13.23	107 90-121	485
8.00	39:06	2:05	14.38	116 98-128	484
8.50	40:56	1:50	16.36	110 102-119	403
9.00	42:42	1:46	17.01	111 96-121	392
9.50	44:35	1:53	15.99	132 118-146	495
10.00	46:19	1:44	17.23	117 109-133	407
10.50	48:05	1:46	16.99	113 107-121	399
11.00	49:51	1:46	16.97	114 104-127	403
11.50	51:39	1:47	16.77	114 105-122	408
12.00	53:30	1:51	16.20	115 96-132	426
12.50	55:45	2:15	13.33	121 112-130	545
13.00	57:47	2:03	14.69	122 103-130	498
13.50	1:00:04	2:17	13.18	113 85-125	514
13.57	1:00:31	27	9.14	101 84-117	663

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:22	More
1km	2:06	3:23	More
Mile	3:27	3:27	More
5k	11:04	3:34	More
5 miles	18:37	3:43	More
10k	23:50	3:50	More
10 miles	42:06	4:13	More
Half	57:25	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:13	4:19
20km	54:56	4:25
15 miles	1:07:37	4:30
20 miles	1:32:52	4:39
40km	1:58:02	4:45
25 miles	1:58:47	4:45
42km	2:04:33	4:46
50 miles	4:15:13	5:06
56 miles	4:49:13	5:10
100 miles	9:08:20	5:29
112 miles	10:21:22	5:33

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