Fri 6th Dec 2019 at 8:00am by Nick Cook

Walk > General

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Time
42:58
Miles
2.04
Min/mi
21:04
Stride(cm)
68
Cals
249
Cadence
112
BPM
99
%MHR
58.1
B/mi
2092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 97/117bpm 121cal 44/111rpm 2.82/4.26mph
2) 1m - 20:56(20:56/m) 102/129bpm 124cal 45/62rpm 2.87/3.88mph
3) 0.04m - 43(17:37/m) 102/104bpm 4cal 56/57rpm 3.4/3.51mph

21:18 20:56 43

Pin Map

0mi in 0

Pace

15%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:41	91 83-99	2064	112 104-120
0.13	3:08	1:43	27:35	99 86-112	2731	106 94-116
0.19	4:35	1:27	23:11	109 101-117	2527	110 100-116
0.25	5:40	1:05	17:14	105 100-108	1810	111 108-112
0.31	6:55	1:15	20:03	101 97-104	2025	110 102-114
0.38	8:07	1:12	19:04	92 85-97	1755	109 104-112
0.44	9:26	1:20	21:14	83 76-93	1762	111 106-114
0.50	10:43	1:17	20:25	91 88-93	1858	110 106-114
0.56	12:02	1:19	21:11	96 89-105	2034	111 106-116
0.63	13:40	1:37	25:57	101 97-104	2622	137 104-222
0.69	14:52	1:12	19:13	97 92-101	1864	121 106-150
0.75	16:18	1:26	22:52	101 94-108	2310	112 106-114
0.81	17:30	1:12	19:14	97 94-99	1866	108 104-112
0.88	18:45	1:15	19:59	100 94-105	1999	112 108-114
0.94	20:02	1:18	20:41	96 93-99	1986	112 108-114
1.00	21:18	1:16	20:13	95 91-99	1920	111 98-114
1.06	22:29	1:11	18:50	96 93-99	1808	110 108-112
1.13	23:38	1:09	18:31	96 92-97	1777	111 108-118
1.19	24:52	1:14	19:36	98 93-102	1921	113 110-116
1.25	26:11	1:20	21:12	100 90-106	2120	111 104-118
1.31	28:42	2:31	40:10	111 93-127	4459	110 102-116
1.38	30:09	1:28	23:21	110 104-118	2568	113 108-116
1.44	31:23	1:14	19:37	101 98-104	1981	114 112-118
1.50	32:26	1:03	16:48	98 95-102	1647	113 108-116
1.56	33:55	1:29	23:46	100 97-103	2377	113 108-116
1.63	35:10	1:15	20:06	101 97-105	2030	111 98-116
1.69	36:27	1:16	20:22	101 97-107	2057	111 106-114
1.75	37:32	1:06	17:29	102 99-106	1783	112 108-114
1.81	38:57	1:24	22:29	98 95-101	2203	113 108-118
1.88	40:03	1:07	17:47	101 98-105	1795	113 110-118
1.94	41:08	1:05	17:16	103 98-106	1778	112 106-116
2.00	42:15	1:07	17:45	104 101-104	1846	112 110-114
2.04	42:58	43	17:45	102 99-103	1811	112 110-114

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:31	19:08	More
1km	11:53	19:07	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)