Fri 6th Dec 2019 at 4:00pm by WobblyBob
Run > General
-
Time
14:23
-
Miles
1.29
-
Min/mi
11:09
-
Pacing
94%
-
WAVA
37.51
-
Stride(cm)
86
-
Cals
218
-
Cadence
167
-
BPM
134
-
%MHR
72.1
-
B/mi
1495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:01(7:01/km) 130/139bpm 101cal 8.55/9.37kmph
2) 1km - 6:52(6:52/km) 142/147bpm 110cal 8.74/9.87kmph
3) 0.07km - 30(7:02/km) 144/146bpm 7cal 8.54/9.44kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:36 |
103 81-123 |
1093 |
168 166-172 |
0.13 |
1:23 |
43 |
11:24 |
129 126-132 |
1470 |
166 166-168 |
0.19 |
2:06 |
44 |
11:42 |
131 130-131 |
1533 |
168 166-170 |
0.25 |
2:52 |
46 |
12:10 |
133 131-134 |
1619 |
167 166-168 |
0.31 |
3:30 |
38 |
10:12 |
131 130-131 |
1336 |
168 166-170 |
0.38 |
4:12 |
41 |
11:04 |
132 131-133 |
1460 |
167 166-168 |
0.44 |
4:55 |
43 |
11:34 |
134 132-137 |
1551 |
166 164-168 |
0.50 |
5:38 |
43 |
11:24 |
138 136-139 |
1574 |
168 168-168 |
0.56 |
6:21 |
43 |
11:22 |
134 133-135 |
1524 |
168 168-170 |
0.63 |
7:03 |
42 |
11:18 |
135 134-135 |
1525 |
167 164-168 |
0.69 |
7:48 |
45 |
11:57 |
135 134-138 |
1614 |
167 166-168 |
0.75 |
8:30 |
43 |
11:20 |
140 139-140 |
1587 |
168 166-168 |
0.81 |
9:15 |
45 |
12:01 |
141 139-144 |
1694 |
168 168-168 |
0.88 |
9:58 |
43 |
11:21 |
142 141-143 |
1612 |
168 166-170 |
0.94 |
10:40 |
42 |
11:12 |
140 139-141 |
1569 |
167 164-168 |
1.00 |
11:20 |
41 |
10:48 |
141 140-142 |
1523 |
169 168-170 |
1.06 |
12:04 |
43 |
11:29 |
145 142-147 |
1666 |
169 166-170 |
1.13 |
12:40 |
36 |
9:38 |
146 145-146 |
1407 |
171 170-172 |
1.19 |
13:17 |
37 |
9:54 |
146 145-147 |
1445 |
169 168-170 |
1.25 |
13:55 |
38 |
10:10 |
146 145-147 |
1484 |
169 168-170 |
1.29 |
14:22 |
27 |
12:27 |
143 139-146 |
1780 |
153 122-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
31.14% |
More |
800m |
5:20 |
10:43 |
34.18% |
More |
1km |
6:48 |
10:57 |
34.96% |
More |
Mile |
11:02 |
11:02 |
36.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
38.39 |
5km |
41:09 |
13:15 |
33.63 |
5M |
1:12:42 |
14:32 |
30.93 |
10km |
1:34:17 |
15:10 |
29.75 |
10M |
2:46:33 |
16:39 |
27.81 |
Half |
3:50:02 |
17:34 |
26.42 |
20M |
6:21:33 |
19:05 |
25.24 |
Mara |
8:47:00 |
20:07 |
24.36 |
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