Fri 6th Dec 2019 at 4:00pm by WobblyBob

Run > General

  • Time
    14:23
  • Miles
    1.29
  • Min/mi
    11:09
  • Pacing
    94%
  • WAVA
    37.51
  • Stride(cm)
    86
  • Cals
    218
  • Cadence
    167
  • BPM
    134
  • %MHR
    72.1
  • B/mi
    1495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 130/139bpm 101cal 8.55/9.37kmph
2) 1km - 6:52(6:52/km) 142/147bpm 110cal 8.74/9.87kmph
3) 0.07km - 30(7:02/km) 144/146bpm 7cal 8.54/9.44kmph
7:01 6:52 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 57% 14% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:36 103 81-123 1093 168 166-172
0.13 1:23 43 11:24 129 126-132 1470 166 166-168
0.19 2:06 44 11:42 131 130-131 1533 168 166-170
0.25 2:52 46 12:10 133 131-134 1619 167 166-168
0.31 3:30 38 10:12 131 130-131 1336 168 166-170
0.38 4:12 41 11:04 132 131-133 1460 167 166-168
0.44 4:55 43 11:34 134 132-137 1551 166 164-168
0.50 5:38 43 11:24 138 136-139 1574 168 168-168
0.56 6:21 43 11:22 134 133-135 1524 168 168-170
0.63 7:03 42 11:18 135 134-135 1525 167 164-168
0.69 7:48 45 11:57 135 134-138 1614 167 166-168
0.75 8:30 43 11:20 140 139-140 1587 168 166-168
0.81 9:15 45 12:01 141 139-144 1694 168 168-168
0.88 9:58 43 11:21 142 141-143 1612 168 166-170
0.94 10:40 42 11:12 140 139-141 1569 167 164-168
1.00 11:20 41 10:48 141 140-142 1523 169 168-170
1.06 12:04 43 11:29 145 142-147 1666 169 166-170
1.13 12:40 36 9:38 146 145-146 1407 171 170-172
1.19 13:17 37 9:54 146 145-147 1445 169 168-170
1.25 13:55 38 10:10 146 145-147 1484 169 168-170
1.29 14:22 27 12:27 143 139-146 1780 153 122-170

Heart

134/147max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 86cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 31.14% More
800m 5:20 10:43 34.18% More
1km 6:48 10:57 34.96% More
Mile 11:02 11:02 36.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 38.39
5km 41:09 13:15 33.63
5M 1:12:42 14:32 30.93
10km 1:34:17 15:10 29.75
10M 2:46:33 16:39 27.81
Half 3:50:02 17:34 26.42
20M 6:21:33 19:05 25.24
Mara 8:47:00 20:07 24.36
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