Thu 5th Dec 2019 at 3:00pm by BrianK
Run > General
-
Time
25:37
-
Miles
3.35
-
Min/mi
7:39
-
Pacing
90%
-
WAVA
65.86
-
Stride(cm)
117
-
Cals
361
-
Cadence
180
-
BPM
154
-
%MHR
81
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 147/170bpm 95cal 8.18/8.81mph
2) 1m - 8:13(8:13/m) 155/167bpm 114cal 7.31/8.56mph
3) 1m - 7:31(7:31/m) 162/173bpm 112cal 7.99/8.58mph
4) 0.35m - 2:34(7:18/m) 173/179bpm 40cal 8.22/8.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:30 |
104 72-134 |
780 |
172 112-186 |
0.25 |
1:51 |
54 |
7:14 |
140 119-149 |
1013 |
182 178-186 |
0.38 |
2:44 |
53 |
7:06 |
145 142-148 |
1029 |
182 180-184 |
0.50 |
3:38 |
54 |
7:14 |
148 146-150 |
1071 |
184 180-190 |
0.63 |
4:30 |
52 |
6:55 |
150 147-153 |
1037 |
182 178-186 |
0.75 |
5:24 |
54 |
7:09 |
157 152-162 |
1122 |
184 182-186 |
0.88 |
6:19 |
56 |
7:26 |
165 160-170 |
1227 |
184 180-188 |
1.00 |
7:20 |
1:00 |
8:02 |
163 158-167 |
1310 |
178 170-184 |
1.13 |
8:16 |
57 |
7:34 |
154 150-157 |
1166 |
178 168-184 |
1.25 |
9:18 |
1:01 |
8:11 |
157 153-164 |
1286 |
179 168-184 |
1.38 |
10:32 |
1:14 |
9:54 |
163 158-166 |
1614 |
173 116-182 |
1.50 |
11:34 |
1:02 |
8:13 |
149 147-153 |
1224 |
180 178-182 |
1.63 |
12:33 |
59 |
7:53 |
154 149-157 |
1214 |
181 178-184 |
1.75 |
13:33 |
1:00 |
8:00 |
154 150-156 |
1233 |
181 178-184 |
1.88 |
14:30 |
58 |
7:41 |
152 149-155 |
1169 |
181 180-182 |
2.00 |
15:32 |
1:02 |
8:14 |
159 155-163 |
1310 |
181 178-184 |
2.13 |
16:39 |
1:07 |
8:54 |
165 161-169 |
1468 |
179 176-182 |
2.25 |
17:40 |
1:01 |
8:08 |
165 163-168 |
1342 |
179 174-182 |
2.38 |
18:34 |
54 |
7:10 |
163 155-167 |
1168 |
180 176-184 |
2.50 |
19:29 |
55 |
7:21 |
151 147-153 |
1111 |
179 176-182 |
2.63 |
20:21 |
52 |
6:58 |
155 150-161 |
1080 |
179 176-182 |
2.75 |
21:16 |
55 |
7:18 |
162 159-164 |
1183 |
181 178-182 |
2.88 |
22:09 |
53 |
7:06 |
165 162-168 |
1172 |
182 180-186 |
3.00 |
23:03 |
53 |
7:07 |
171 170-173 |
1218 |
181 178-184 |
3.13 |
24:01 |
59 |
7:49 |
174 170-178 |
1359 |
182 180-184 |
3.25 |
24:55 |
54 |
7:09 |
175 170-179 |
1251 |
181 178-182 |
3.35 |
25:37 |
42 |
6:58 |
168 164-170 |
1172 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
50.55% |
More |
800m |
3:30 |
7:03 |
59.04% |
More |
1km |
4:24 |
7:06 |
61.21% |
More |
Mile |
7:13 |
7:13 |
63.46% |
More |
5k |
23:48 |
7:40 |
65.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
67.68 |
5km |
23:35 |
7:35 |
66.16 |
5M |
39:49 |
7:58 |
63.99 |
10km |
50:36 |
8:09 |
62.97 |
10M |
1:25:27 |
8:33 |
61.73 |
Half |
1:55:04 |
8:47 |
60.24 |
20M |
3:03:23 |
9:10 |
59.89 |
Mara |
4:06:55 |
9:25 |
59.31 |
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