Thu 5th Dec 2019 at 3:00pm by BrianK

Run > General

  • Time
    25:37
  • Miles
    3.35
  • Min/mi
    7:39
  • Pacing
    90%
  • WAVA
    65.86
  • Stride(cm)
    117
  • Cals
    361
  • Cadence
    180
  • BPM
    154
  • %MHR
    81
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 147/170bpm 95cal 8.18/8.81mph
2) 1m - 8:13(8:13/m) 155/167bpm 114cal 7.31/8.56mph
3) 1m - 7:31(7:31/m) 162/173bpm 112cal 7.99/8.58mph
4) 0.35m - 2:34(7:18/m) 173/179bpm 40cal 8.22/8.58mph
7:20 8:13 7:31 2:34
Pin Map
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0mi in 0

Pace

9% 37% 43% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:30 104 72-134 780 172 112-186
0.25 1:51 54 7:14 140 119-149 1013 182 178-186
0.38 2:44 53 7:06 145 142-148 1029 182 180-184
0.50 3:38 54 7:14 148 146-150 1071 184 180-190
0.63 4:30 52 6:55 150 147-153 1037 182 178-186
0.75 5:24 54 7:09 157 152-162 1122 184 182-186
0.88 6:19 56 7:26 165 160-170 1227 184 180-188
1.00 7:20 1:00 8:02 163 158-167 1310 178 170-184
1.13 8:16 57 7:34 154 150-157 1166 178 168-184
1.25 9:18 1:01 8:11 157 153-164 1286 179 168-184
1.38 10:32 1:14 9:54 163 158-166 1614 173 116-182
1.50 11:34 1:02 8:13 149 147-153 1224 180 178-182
1.63 12:33 59 7:53 154 149-157 1214 181 178-184
1.75 13:33 1:00 8:00 154 150-156 1233 181 178-184
1.88 14:30 58 7:41 152 149-155 1169 181 180-182
2.00 15:32 1:02 8:14 159 155-163 1310 181 178-184
2.13 16:39 1:07 8:54 165 161-169 1468 179 176-182
2.25 17:40 1:01 8:08 165 163-168 1342 179 174-182
2.38 18:34 54 7:10 163 155-167 1168 180 176-184
2.50 19:29 55 7:21 151 147-153 1111 179 176-182
2.63 20:21 52 6:58 155 150-161 1080 179 176-182
2.75 21:16 55 7:18 162 159-164 1183 181 178-182
2.88 22:09 53 7:06 165 162-168 1172 182 180-186
3.00 23:03 53 7:07 171 170-173 1218 181 178-184
3.13 24:01 59 7:49 174 170-178 1359 182 180-184
3.25 24:55 54 7:09 175 170-179 1251 181 178-182
3.35 25:37 42 6:58 168 164-170 1172 182 178-186

Heart

154/179max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 117cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.55% More
800m 3:30 7:03 59.04% More
1km 4:24 7:06 61.21% More
Mile 7:13 7:13 63.46% More
5k 23:48 7:40 65.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 67.68
5km 23:35 7:35 66.16
5M 39:49 7:58 63.99
10km 50:36 8:09 62.97
10M 1:25:27 8:33 61.73
Half 1:55:04 8:47 60.24
20M 3:03:23 9:10 59.89
Mara 4:06:55 9:25 59.31

Bespoke Fields

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