Wed 4th Dec 2019 at 4:00pm by BrianK

Run > General

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Time
25:44
Miles
3.53
Min/mi
7:17
Pacing
92%
WAVA
69.10
Stride(cm)
121
Cals
295
Cadence
181
BPM
134
%MHR
70.7
B/mi
980
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 122/133bpm 80cal 7.64/8.18mph
2) 1m - 7:16(7:16/m) 131/145bpm 80cal 8.27/8.7mph
3) 1m - 7:05(7:05/m) 143/166bpm 87cal 8.48/10.46mph
4) 0.53m - 3:32(6:44/m) 157/174bpm 48cal 8.91/9.96mph

7:51 7:16 7:05 3:32

Pin Map

0mi in 0

Pace

32%

33%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	105 77-124	790	176 116-188	1/5
0.25	1:56	1:00	8:00	119 117-123	953	185 180-188	5/1
0.38	2:58	1:01	8:09	121 118-126	985	187 182-190	8/0
0.50	3:59	1:01	8:09	125 124-128	1018	186 178-190	10/2
0.63	4:57	58	7:45	123 121-127	953	184 182-186	3/1
0.75	5:57	1:00	8:02	121 117-125	972	186 184-188	7/0
0.88	6:56	59	7:53	129 126-132	1016	185 184-186	2/1
1.00	7:52	55	7:24	132 129-135	977	183 182-186	3/1
1.13	8:47	55	7:24	140 135-145	1036	181 178-184	1/0
1.25	9:40	53	7:00	133 130-135	931	182 178-186	1/2
1.38	10:33	54	7:10	133 131-136	953	183 182-188	2/2
1.50	11:27	54	7:10	130 126-134	932	182 180-190	2/1
1.63	12:21	54	7:15	129 125-131	935	181 180-182	3/2
1.75	13:18	57	7:32	125 122-127	942	181 178-184	1/1
1.88	14:15	57	7:35	129 126-132	978	180 176-184	1/3
2.00	15:07	52	6:55	132 128-136	912	181 178-182	1/2
2.13	16:01	54	7:12	134 132-135	964	181 180-182	0/1
2.25	16:55	54	7:14	133 131-135	962	181 178-184	2/1
2.38	17:48	53	7:03	133 131-134	937	180 178-182	2/2
2.50	18:42	54	7:15	135 132-137	979	183 180-190	1/2
2.63	19:35	53	7:03	140 134-150	988	179 176-182	3/3
2.75	20:27	52	7:00	161 152-164	1126	180 180-182	1/2
2.88	21:18	51	6:44	161 160-162	1084	181 178-184	0/2
3.00	22:11	53	7:06	155 149-162	1100	178 172-182	1/10
3.13	23:01	49	6:35	150 148-151	987	180 180-184	0/8
3.25	23:48	47	6:18	153 150-156	965	181 178-184	0/9
3.38	24:34	46	6:11	157 154-162	971	181 176-186	0/6
3.50	25:28	53	7:07	167 162-174	1190	181 174-188	6/2
3.52	25:44	16	10:59	166 165-168	1823	159 132-172	0/1

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 39m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	7:55
See your biggest climbs

Cadence

181 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	3.5	25:35	7:17
Walk	0.6	120	0	9	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.53%	More
800m	3:13	6:29	64.29%	More
1km	4:04	6:32	66.42%	More
Mile	6:38	6:38	69.01%	More
5k	22:21	7:12	69.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.37
5km	22:21	7:12	69.81
5M	37:46	7:33	67.47
10km	47:59	7:43	66.40
10M	1:21:02	8:06	65.10
Half	1:49:07	8:20	63.52
20M	2:53:54	8:42	63.16
Mara	3:54:09	8:56	62.55

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