Fri 6th Dec 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
18:39
Miles
2.12
Min/mi
8:48
Pacing
92%
WAVA
56.68
Stride(cm)
106
Cals
211
Cadence
172
BPM
149
%MHR
87.4
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 146/173bpm 97cal 6.78/7.66mph
2) 1m - 8:33(8:33/m) 154/163bpm 100cal 7.02/7.43mph
3) 0.12m - 1:15(10:50/m) 154/157bpm 14cal 5.54/7.03mph

8:51 8:33 1:15

Pace

18%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	115 94-142	1128	165 120-172
0.13	1:10	33	8:48	152 134-173	1339	171 168-174
0.19	1:42	32	8:28	138 136-139	1168	171 170-172
0.25	2:13	32	8:26	142 139-145	1198	172 170-172
0.31	2:44	30	8:06	142 140-144	1150	172 168-174
0.38	3:13	30	7:54	143 142-143	1129	172 172-172
0.44	3:42	29	7:49	141 138-144	1101	174 174-174
0.50	4:13	31	8:15	148 145-151	1220	172 172-174
0.56	4:46	33	8:44	149 148-150	1302	173 170-174
0.63	5:21	35	9:24	151 150-153	1420	170 168-170
0.69	5:57	35	9:25	152 149-154	1431	170 168-172
0.75	6:31	34	9:10	152 150-153	1394	172 170-172
0.81	7:06	34	9:12	157 152-162	1444	172 170-174
0.88	7:40	34	9:11	156 150-163	1434	172 172-172
0.94	8:14	34	8:56	154 152-156	1377	173 172-174
1.00	8:50	36	9:44	154 153-155	1498	171 170-174
1.06	9:23	32	8:40	154 153-155	1334	173 172-176
1.13	9:55	32	8:32	153 151-154	1306	174 172-176
1.19	10:26	32	8:27	157 155-158	1327	174 172-174
1.25	10:57	31	8:15	158 154-162	1302	176 172-178
1.31	11:28	31	8:21	157 153-162	1311	175 174-176
1.38	12:00	32	8:28	157 153-161	1329	173 172-174
1.44	12:35	35	9:21	155 154-156	1450	170 162-174
1.50	13:08	32	8:40	152 151-153	1317	173 172-176
1.56	13:40	32	8:39	151 151-152	1306	175 174-176
1.63	14:12	32	8:25	152 151-154	1280	174 172-176
1.69	14:44	32	8:38	152 149-154	1313	173 170-176
1.75	15:16	31	8:23	153 152-154	1283	175 170-178
1.81	15:46	30	8:07	155 149-158	1258	174 172-176
1.88	16:18	32	8:33	157 153-160	1342	172 166-178
1.94	16:51	33	8:40	153 152-156	1326	173 170-176
2.00	17:23	33	8:42	153 150-157	1331	175 172-178
2.06	18:03	40	10:39	154 150-157	1639	165 158-176
2.12	18:39	36	11:14	154 153-156	1729	166 164-168

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.1	18:39	8:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	44.26%	More
800m	4:06	8:14	51.38%	More
1km	5:16	8:29	51.98%	More
Mile	8:33	8:33	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.34
5km	27:58	9:00	56.75
5M	46:19	9:16	56.01
10km	58:18	9:23	55.66
10M	1:36:33	9:39	55.66
Half	2:08:33	9:49	54.95
20M	3:21:18	10:04	55.61
Mara	4:28:01	10:14	55.69

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