Fri 6th Dec 2019 at 8:00am by Kingsholm

Bike > Commuting

drizzle

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Time
33:44
Miles
4.96
Mph
8.8
Cals
163
BPM
98
%MHR
48.2
B/mi
665
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96m - 33:44(6:48/m) 98/117bpm 163cal 8.82/16.7mph

33:44

Pace

15%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.89	77 63-87	585	4/2
0.50	3:34	1:40	8.99	91 88-96	607	2/2
0.75	6:01	2:27	6.12	93 87-100	912	3/6
1.00	10:15	4:13	3.55	88 74-102	1486	2/3
1.25	11:41	1:26	10.43	99 93-102	569	2/1
1.50	13:20	1:39	9.05	98 94-100	650	2/6
1.75	14:44	1:24	10.76	90 74-105	502	4/3
2.00	16:05	1:21	11.12	104 100-109	561	1/2
2.25	17:26	1:21	11.07	105 104-106	569	2/2
2.50	19:24	1:58	7.64	103 88-115	808	5/1
2.75	21:00	1:36	9.34	107 102-113	687	3/2
3.00	22:17	1:16	11.78	103 100-107	525	2/5
3.25	23:45	1:28	10.19	100 88-108	589	3/2
3.50	25:12	1:27	10.38	105 97-112	607	2/4
3.75	26:45	1:33	9.67	106 94-114	658	2/2
4.00	28:05	1:20	11.25	112 110-116	597	6/1
4.25	29:22	1:17	11.72	113 110-116	578	2/3
4.50	30:42	1:20	11.19	112 110-114	601	2/2
4.75	32:12	1:30	9.95	110 107-111	663	2/3
4.96	33:45	1:33	8.16	90 79-104	662	2/2

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:35	5:12	More
1km	3:15	5:14	More
Mile	5:21	5:21	More
5k	17:56	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:56	7:06
20km	1:29:19	7:11
15 miles	1:49:01	7:16
20 miles	2:27:53	7:24
40km	3:06:12	7:29
25 miles	3:07:21	7:30
42km	3:16:05	7:31
50 miles	6:30:37	7:49
56 miles	7:20:29	7:52
100 miles	13:34:25	8:09
112 miles	15:18:22	8:12

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