Fri 6th Dec 2019 at 8:00am by mbAL

Run > General

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Time
13:36
Miles
1.59
Min/mi
8:33
Pacing
71%
WAVA
51.19
Stride(cm)
117
Cals
174
Cadence
161
BPM
133
%MHR
69.9
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/149bpm 103cal 7.27/7.66mph
2) 0.59m - 5:22(9:02/m) 138/144bpm 71cal 6.64/7.51mph

8:15 5:22

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +3	10:19	116 73-145	1197	160 156-164
0.13	1:45	1:07 +40	17:49	136 125-145	2423	159 116-166
0.19	2:22	36	9:36	143 139-149	1373	164 162-164
0.25	2:53	32	8:25	141 140-142	1186	161 158-162
0.31	3:25	32	8:25	143 143-143	1204	163 162-164
0.38	3:56	31	8:21	143 142-144	1195	164 162-166
0.44	4:26	30	8:03	144 143-145	1158	163 162-164
0.50	4:57	31	8:22	144 139-146	1205	163 162-164
0.56	5:28	30	8:07	117 109-134	950	164 164-166
0.63	5:58	30	7:59	128 121-135	1022	163 162-164
0.69	6:27	29	7:51	129 127-130	1013	164 164-166
0.75	6:57	29	7:50	132 131-133	1033	163 158-166
0.81	7:28	31	8:15	132 130-133	1090	165 164-166
0.88	7:57	29	7:51	135 131-140	1060	166 164-166
0.94	8:28	31	8:08	138 136-139	1123	165 162-166
1.00	8:58	30	8:03	136 135-136	1095	165 164-166
1.06	9:28	31	8:09	135 134-136	1099	163 160-166
1.13	10:12	43 +11	11:32	136 134-138	1569	156 116-164
1.19	10:50	39	10:23	137 136-137	1423	163 160-166
1.25	11:24	34	9:00	141 136-144	1269	164 162-166
1.31	11:56	31	8:24	140 140-141	1176	163 160-164
1.38	12:41	45 +16	12:01	138 137-140	1658	157 116-168
1.44	13:13	33	8:43	139 139-139	1211	166 164-168
1.50	13:45	31	8:20	139 139-140	1158	163 160-166
1.56	14:56	1:11 +28	18:56	133 122-143	2518	156 150-166
1.59	15:15	19	10:32	140 139-140	1474	157 156-158

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	162	1.6	13:37	9:07
Walk	4.6	116	0	45	4:17:21
Still	0.1	-	-	1	-
Pause	5.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.85%	More
800m	3:58	8:00	47.09%	More
1km	5:00	8:02	48.90%	More
Mile	8:08	8:08	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	27:40	8:54	51.17
5M	45:49	9:10	50.26
10km	57:41	9:17	49.82
10M	1:35:31	9:33	49.70
Half	2:07:10	9:42	48.99
20M	3:19:08	9:57	49.58
Mara	4:25:08	10:07	49.65

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