Fri 6th Dec 2019 at 7:00am by Ratcatcher

Run > General

Follow User
0 👍

Time
47:15
Miles
3.57
Min/mi
13:14
Pacing
53%
WAVA
42.52
Stride(cm)
72
Cals
341
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:58(7:58/km) 62cal 7.53/8.5kmph
2) 1km - 7:53(7:53/km) 66cal 7.61/8.87kmph
3) 1km - 9:15(9:15/km) 56cal 6.48/8.9kmph
4) 1km - 8:16(8:16/km) 56cal 7.26/8.5kmph
5) 1km - 8:27(8:27/km) 64cal 7.11/8.77kmph
6) 0.74km - 5:26(7:18/km) 37cal 8.22/9.17kmph

7:58 7:53 9:15 8:16 8:27 5:26

Pin Map

0mi in 0

Pace

40%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:42	1:42 +9	13:37	179 176-180
0.25	5:27	3:45 +2:15	29:56	177 174-182
0.38	7:05	1:39	13:10	178 176-180
0.50	8:32	1:27	11:34	179 176-182
0.63	10:23	1:50	14:42	166 124-184
0.75	11:54	1:32	12:15	178 174-180
0.88	15:24	3:29 +1:51	27:55	178 164-182
1.00	17:08	1:44	13:53	165 128-182
1.13	18:34	1:26	11:31	182 180-184
1.25	20:11	1:37	12:55	162 122-184
1.38	22:00	1:49	14:28	166 126-182
1.50	23:28	1:29	11:49	178 174-182
1.63	25:21	1:53	15:00	155 122-180
1.75	27:14	1:53	15:04	158 104-180
1.88	29:24	2:11	17:25	158 126-182
2.00	31:01	1:37	12:53	170 122-184
2.13	32:49	1:48 +10	14:22	171 118-180
2.25	34:28	1:39	13:16	169 122-186
2.38	36:08	1:40	13:17	173 134-182
2.50	37:55	1:47	14:13	162 118-180
2.63	39:28	1:34	12:32	178 176-180
2.75	41:21	1:53	15:01	157 128-180
2.88	42:48	1:27	11:35	178 176-180
3.00	45:44	2:56 +1:08	23:31	174 122-182
3.13	47:32	1:47 +5	14:19	180 176-184
3.25	48:39	1:07	9:00	149 122-182
3.38	50:39	2:00	16:01	152 126-190
3.50	52:06	1:27	11:34	178 174-184
3.57	52:52	46	11:04	176 174-178

Cadence

169 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	178	3.1	38:38	13:40
Walk	19.5	127	0.5	10:58	21:42
Still	0.0	-	-	1	-
Pause	5.8	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	35.96%	More
800m	6:10	12:24	36.63%	More
1km	7:48	12:34	37.65%	More
Mile	13:20	13:20	37.44%	More
5k	47:07	15:10	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	40.68
5km	40:47	13:08	42.75
5M	1:07:32	13:30	42.19
10km	1:25:01	13:41	41.99
10M	2:20:47	14:05	41.84
Half	3:07:27	14:19	41.08
20M	4:53:32	14:41	41.37
Mara	6:30:49	14:55	41.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry