Fri 6th Dec 2019 at 7:00am by rparker

Bike > General

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Time
28:28
Miles
5.44
Mph
11.5
Cals
309
BPM
123
%MHR
71.8
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:26(5:05/m) 127/153bpm 282cal
2) 0.44m - 3:03(6:55/m) 116/128bpm 27cal

25:26 3:03

Pin Map

0mi in 0

Pace

25%

22%

26%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	14.77	75 61-104	305
0.50	1:56	55	16.35	108 104-114	396
0.75	2:58	1:02	14.61	125 115-131	514
1.00	4:14	1:17	11.72	127 120-131	650
1.25	5:40	1:26	10.48	127 116-139	727
1.50	7:16	1:35	9.46	133 129-139	844
1.75	9:09	1:53	7.96	146 135-153	1100
2.00	10:36	1:28	10.25	149 143-152	872
2.25	11:53	1:16	11.80	141 135-146	717
2.50	13:11	1:18	11.50	135 129-140	704
2.75	14:08	57	15.68	136 123-147	520
3.00	15:15	1:07	13.52	126 114-137	559
3.25	16:08	53	17.04	125 112-138	440
3.50	16:49	42	21.54	116 112-118	323
3.75	17:51	1:02	14.59	118 108-141	485
4.00	18:57	1:06	13.72	149 142-152	651
4.25	20:13	1:16	11.87	142 136-148	718
4.50	21:33	1:21	11.12	138 131-145	744
4.75	54:22	32:49 +32:19	0.46	121 87-146	15881
5.00	57:43	3:21	4.48	94 66-118	1258
5.25	59:14	1:31	9.90	116 103-124	703
5.44	1:00:47	1:33	7.33	116 103-127	950

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:25	2:50	More
1km	1:58	3:10	More
Mile	3:21	3:21	More
5k	14:51	4:47	More
5 miles	25:26	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	54:17	5:26
20km	1:08:20	5:30
15 miles	1:23:25	5:34
20 miles	1:53:10	5:40
40km	2:22:28	5:44
25 miles	2:23:21	5:44
42km	2:30:02	5:45
50 miles	4:58:53	5:59
56 miles	5:37:02	6:01
100 miles	10:23:10	6:14
112 miles	11:42:42	6:16

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