Thu 5th Dec 2019 at 6:00pm by PeterG

Run > General

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Time
1:03:42
Miles
6.34
Min/mi
10:03
Pacing
67%
WAVA
53.51
Stride(cm)
93
Cals
625
Cadence
172
BPM
132
%MHR
69.4
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 132/144bpm 96cal 6.25/7.28mph
2) 1m - 10:06(10:06/m) 136/143bpm 106cal 5.94/6.53mph
3) 1m - 9:52(9:52/m) 137/149bpm 104cal 6.08/7.14mph
4) 1m - 10:21(10:21/m) 124/138bpm 83cal 5.8/7.47mph
5) 1m - 9:49(9:49/m) 132/139bpm 97cal 6.11/6.93mph
6) 1m - 10:08(10:08/m) 135/139bpm 103cal 5.92/6.85mph
7) 0.34m - 3:50(11:17/m) 133/142bpm 36cal 5.31/6.18mph

9:36 10:06 9:52 10:21 9:49 10:08 3:50

Pin Map

0mi in 0

Pace

12%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	123 92-136	1107	176 134-184
0.50	4:50	2:35	10:20	135 132-144	1395	173 164-188
0.75	7:09	2:19	9:17	134 129-140	1244	173 166-180
1.00	9:36	2:27	9:47	134 132-137	1311	174 162-182
1.25	12:00	2:24	9:36	135 130-141	1296	176 170-184
1.50	14:28	2:28	9:51	138 136-142	1358	179 176-182
1.75	17:28	3:01 +24	12:03	133 121-141	1603	174 118-182
2.00	20:07	2:38	10:33	138 136-142	1456	174 120-182
2.25	22:44	2:38	10:31	139 128-147	1461	171 116-182
2.50	25:35	2:51 +30	11:24	137 125-149	1561	173 118-182
2.75	27:57	2:22 +2	9:27	139 133-142	1313	176 170-180
3.00	30:38	2:41 +8	10:44	136 128-145	1460	170 122-176
3.25	34:35	3:57 +1:15	15:48	120 104-135	1896	155 110-182
3.50	37:14	2:38	10:34	132 126-137	1395	171 116-180
3.75	40:54	3:40 +1:06	14:41	115 91-128	1688	166 118-180
4.00	44:25	3:31 +1:04	14:04	126 115-134	1773	173 166-180
4.25	47:02	2:37	10:28	132 126-138	1382	170 118-180
4.50	49:24	2:22	9:28	132 126-137	1250	175 118-182
4.75	51:58	2:34 +7	10:15	133 127-139	1363	172 118-182
5.00	54:21	2:23	9:32	133 129-136	1268	180 164-184
5.25	56:56	2:35 +12	10:21	134 131-137	1387	181 170-184
5.50	1:00:06	3:11 +51	12:42	136 132-139	1728	177 174-182
5.75	1:02:47	2:41	10:43	135 128-139	1447	179 172-184
6.00	1:05:30	2:43	10:52	136 133-139	1479	174 122-184
6.25	1:08:26	2:55	11:41	133 124-141	1553	172 126-178
6.34	1:09:55	1:29 +35	16:42	131 128-132	2188	169 166-172

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	6.2	1:01:30	10:40
Walk	5.1	117	0.1	3:48	26:05
Still	0.0	-	-	2	-
Pause	6.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.87%	More
800m	4:36	9:15	46.81%	More
1km	5:55	9:31	47.50%	More
Mile	9:34	9:34	49.95%	More
5k	32:42	10:31	49.84%	More
5 miles	54:17	10:51	49.12%	More
10k	1:07:55	10:56	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.10
5km	29:54	9:37	54.50
5M	49:32	9:54	53.83
10km	1:02:21	10:02	53.52
10M	1:43:15	10:20	53.57
Half	2:17:29	10:30	52.89
20M	3:35:17	10:46	53.53
Mara	4:46:38	10:56	53.61

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