Fri 6th Dec 2019 at 6:00am by elio

Run > General

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Time
1:00:12
Miles
7.59
Min/mi
7:56
Pacing
0%
WAVA
55.14
Stride(cm)
111
Cals
700
Cadence
183
BPM
131
%MHR
78.7
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 118/134bpm 92cal 90/93rpm 6.86/0mph
2) 1m - 8:33(8:33/m) 121/130bpm 88cal 90/92rpm 7.02/0mph
3) 1m - 8:32(8:32/m) 120/134bpm 83cal 91/93rpm 7.04/0mph
4) 1m - 8:14(8:14/m) 127/148bpm 86cal 91/95rpm 7.29/0mph
5) 1m - 7:22(7:22/m) 135/150bpm 90cal 92/95rpm 8.15/0mph
6) 1m - 7:29(7:29/m) 138/151bpm 93cal 92/94rpm 8.02/0mph
7) 1m - 7:17(7:17/m) 150/161bpm 105cal 93/98rpm 8.24/0mph
8) 0.59m - 4:00(6:49/m) 159/169bpm 63cal 93/96rpm 8.8/0mph

8:45 8:33 8:32 8:14 7:22 7:29 7:17 4:00

Pace

27%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	113 79-127	952	179 170-186
0.50	4:57	2:51 +38	11:24	117 85-126	1333	180 174-184
0.75	7:06	2:09	8:35	118 94-134	1014	180 176-184
1.00	9:17	2:11 +4	8:44	120 118-123	1048	180 176-182
1.25	11:23	2:06	8:23	120 114-127	1007	179 174-184
1.50	13:25	2:02	8:06	120 114-123	973	180 176-182
1.75	15:36	2:11	8:44	121 117-127	1056	180 176-182
2.00	18:03	2:28 +14	9:51	124 118-129	1222	178 166-182
2.25	21:07	3:04 +54	12:14	117 79-130	1432	181 178-184
2.50	23:10	2:03	8:11	117 96-126	958	182 178-186
2.75	25:17	2:07	8:28	126 121-133	1067	181 176-186
3.00	34:04	8:48 +6:47	35:10	117 80-132	4115	181 178-186
3.25	37:12	3:07 +47	12:29	118 99-129	1473	182 178-188
3.50	39:21	2:09	8:36	122 109-132	1049	181 174-186
3.75	41:28	2:07	8:29	127 121-136	1077	180 174-186
4.00	43:18	1:51	7:23	139 131-147	1025	184 180-190
4.25	45:51	2:32 +37	10:09	126 109-140	1279	185 182-188
4.50	47:40	1:49	7:18	134 128-141	977	185 180-188
4.75	49:26	1:46	7:05	135 129-145	957	185 180-190
5.00	51:18	1:52	7:26	146 141-150	1086	185 182-188
5.25	53:27	2:09 +16	8:37	134 127-144	1155	184 182-186
5.50	55:24	1:57 +3	7:47	132 114-146	1027	184 180-188
5.75	57:14	1:50	7:22	142 129-151	1045	183 170-186
6.00	59:06	1:52	7:28	143 137-148	1068	185 184-188
6.25	1:01:03	1:56	7:45	149 142-157	1155	183 172-188
6.50	1:02:56	1:53	7:31	153 146-160	1150	184 182-188
6.75	1:05:45	2:50 +1:08	11:19	154 103-160	1743	187 182-192
7.00	1:07:32	1:47	7:07	141 105-160	1004	189 182-196
7.25	1:09:16	1:44	6:55	159 157-167	1101	186 184-190
7.50	1:11:00	1:44	6:55	161 157-166	1113	185 174-188
7.61	1:11:41	41	6:26	156 153-158	1004	187 182-192

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.6	1:11:41	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.58%	More
800m	3:22	6:46	51.24%	More
1km	4:14	6:48	53.36%	More
Mile	7:25	7:25	52.50%	More
5k	24:00	7:43	55.18%	More
5 miles	47:39	9:32	45.13%	More
10k	59:08	9:31	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.53
5km	23:21	7:31	56.70
5M	38:41	7:44	55.60
10km	48:42	7:50	55.19
10M	1:20:38	8:04	55.07
Half	1:47:22	8:12	54.29
20M	2:48:07	8:24	54.94
Mara	3:43:50	8:33	55.02

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